Spreads are ready in less than 5 minutes, you just need to mix all the ingredients using a food processor or a blender and they’re perfect to make sandwiches or as salad dressings.
We’ve made many spread recipes before using extra virgin olive oil and nuts, but this one is lower in fat and tastes great!
Use non-GMO soy products and try to choose those that are fermented because they’re much healthier. For me I use hummus or avocado as a spread, or fruit spreads like marmalade for a sweet alternative.
Place all of the ingredients into a Vitamix or food processor and blend together until smooth. Made with zesty lemon juice and fresh cilantro, these hearty and flavorful burgers will be a hit with everyone.
Refreshing mango, gingery zing, and almond milk come together in these tasty and super easy-to-make treats. Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site.
I thought you should stay away from tofu as it promotes oestrogen and has been linked to breast cancer? 53.9KsharesBaby Elephant Reunited With Mother After Being Separated by the Tourism Industry for 3 Years!


I love to use raw veggies instead of bread to spread this beauty, zucchini is my favorite one and it’s a healthy and easy snack to eat on the go.
I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. We're your online guide to making conscious choices that help people, animals and the planet. I have to confess, this omelet looks WAY better than my first attempts at making vegan tofu omelet.
It’s best for 2-3 people as it can take much much longer if you are trying to use multiple pans or cook for more people. If your fillings aren’t warm enough you can pop it into the microwave for 15-20 seconds to warm up and set the omelette a little more if necessary. Phytoestrogen is chemically similar to estrogen, so it was thought that since higher levels of estrogen has been linked to increased risk of breast cancer, that phytoestrogen would as well. We only eat soy once or twice a week, but if you don’t, feel free to use any nut instead of the tofu, although your spread will be higher in fat. I try to ensure that only buy organic and ecological tofu and soy, but would you be able to recommend any particular brands of soy products? I’m living in Germany since a few days ago and I’m in love with Veganz products ?? Have a nice day!


Making pancake-like things including crepes, omelettes, Indian dosas, and Ethiopian injeera bread have all been things that were a little hard for me to get right at first. Making pancake-like things including crepes, omelet, Indian dosas, and Ethiopian injeera bread have all been things that were a little hard for me to get right at first.
You have the option of flipping it over if you want the tofu to be cooked firm, or you can add your filling now to the bottom half and flip the top half of it over to cover and cook until the ingredients soften and your vegan cheese (if any) melts. Give your pan a wipe with a wet paper towel in between omelet and let it come back up to temperature again before making the next one. Sometimes it’s in the refrigerated section with tofu and fake meats, but it doesn’t have to be refrigerated so it’s usually in the dry goods section. Make sure your pan is clean and doesn’t have black bits on it, or it will get on your omelette. Make sure your veggies (aside from spinach) are cooked first before adding them to your omelette and season them a little so they will be delicious.
Studies support a protective effect of minimally processed soy foods against breast cancer (whole soybeans, tofu, tempeh.) Soy has also been shown to protect against prostate cancer and endometrial and ovarian cancer.



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