Wahrenddessen den Teig aus den Zutaten fur den Boden herstellen und in eine mit Backpapier ausgelegte Springform (28 cm Durchmesser) drucken. Der Teig ist klebrig und sollte daher vorher mind.
Anschlie?end wird die Kurbis-Zucchini-Mohren Masse zusammen mit dem Tofu (zerbroselt), den Gewurzen und Orangensaft fein purieren (mit einem Stabmixer oder einer Kuchenmaschine). Dann werden noch die klein gehackte Zwiebel, Knoblauchzehe und frische Krauter untergeruhrt. Wenn die vegane Kurbis Quiche fertig gebacken ist, sollte diese nicht sofort angeschnitten werden, sondern noch etwas abkuhlen.
Subscribe via email below and you'll receive a free copy of my 7-day, 1200-calorie meal plan!! Knoblauch, Zwiebel und Tomatenmark in einer gro?en, gut beschichteten Pfanne kurz anschwitzen (bei Bedarf in etwas Ol). Rauchertofu uber Gemusepfanne zerkrumeln, wurzen und dabei immer wieder gut umruhren (bis Gemuse komplett aufgetaut oder gedunstet ist).
Der Mexicana-Quiche entpuppt sich durch das Lupinenmehl, den Tofu und die Bohnen zu einer richtigen Proteinbombe. Like many other dishes, this quiche was born out of necessity – I had a big bunch of leek my mom had brought me in the fridge.


Throw all ingredients onto a pan (ideally one you can use in the oven as well) with a bit of water (100ml, 0.4 cups – add half first and if necessary to prevent sticking, add the other half).
If you didn’t use a pan you can use in the oven, line a cake tin with parchment paper and pour the filling into the tin. You can substitute garlic flakes with 3-4 fresh garlic cloves and dried celery with 1 stalk of fresh celery.
About MeNele LiivlaidI've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition.
Die Kurbismasse wird nun gleichma?ig auf dem Boden verteilt und dann fur weitere 50-60 min. Combine all ingredients except kale in high-speed blender or food processor, and process until smooth. I'm a holistic health coach and PhD student at UT Austin who loves creating and sharing healthy, plant-based, budget-friendly recipes that are quick and easy to prepare. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle.


It is so good and tastes so similarly to what I remember quiche tasting like from my youth. Bohnen Liefern losliche sowie unlosliche Ballaststoffe, die unsere Verdauung in Schwung bringen und sind zudem noch nahezu fettfrei. I think I have all these ingredients on hand right now too (minus the jalapeno but I am not a huge fan of spicy anyways). It is also one of the easiest recipes to make ever - I think it would actually be difficult to mess it up (I always love fool-proof recipes like this!).



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Comments

  1. Anar_sixaliyev

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    19.12.2015

  2. Torres

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    19.12.2015

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    19.12.2015