This creamy and delicious fish pie topped with fluffy mashed potatoes neither looks nor tastes low fat. I follow your blog quite regularly & have tried out many recipes about Spices in India are rally so good. Manjula, I have been trying your various vegetarian recipes and they all turned out excellent. About Manjula’s KitchenManjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos.


Paneer Jalfrezi basically is an Indian style stir-fry dish which tastes delicious and looks beautiful.
Add potatoes, reduce heat to medium and cook potatoes until tender—about 15-20 minutes.While potatoes are cooking, bring 1 cup of nonfat milk to a simmer in a medium skillet. Gently place fish in skillet and cook on low-medium heat until fish flakes easily with a fork—about 10 minutes.Remove fish from skillet and place in an 8 x 8 baking dish.
Pour sauce over fish and vegetables.Drain water from potatoes, add milk and butter, then mash until smooth.





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