This is a simple one-pot chicken and vegetable meal that takes minutes to prepare, and can be left cooking away for hours while you're at work or running all-day errands.
Light and easily digested, yet satisfying and nutritious, this easy crockpot quinoa stew or vegetarian soup recipe is the perfect one pot meal.
What really makes this quinoa stew special are the flexible vegetable options, and a generous hand with the seasonings!
In a separate pan, bring to a boil: water or stock, lentils, bay leaf, cinnamon stick, ginger slices. Be sure to use the tiny red lentils, called Masoor Dhal in Indian cooking, rather than the larger red split peas which take much longer to cook. To speed up cooking, preheat the crockpot on high, bring everything to a boil in another pot, add to the crockpot and cook on high for 2 - 3 hours.
Hi Julie: I know our recipes tend to have long lists of seasonings, and people sometimes complain, but as you've noticed, it makes the difference between okay and WOW! The low-carb lifestyle is not just about eliminating bad carbohydrates and eating fewer carbs overall—it’s also about eating protein that fuels the body, including lean muscle, so you look fit and feel fabulous. Living the low-carb lifestyle is about choosing to eat fewer carbohydrates and, when you do eat carbs, choosing to eat healthy ones.
But when you’re losing weight or making the choice to live healthier, it’s not enough to simply get rid of processed carbs and choose nutritious low-carb recipes; you also need to add foods that nourish the body, provide energy, and nurture lean muscle. That’s why high-protein dishes are a smart choice when you’re making changes to your lifestyle. With 14 grams of carbs and 17 grams of protein, this comfort food-inspired recipe is a smart choice when you’re losing weight or taking charge of your health.

Simple, tasty, and kid-approved, this is one of those low-carb recipes that the family may not even realize is “healthy.” It provides 24 grams of protein and 13 grams of carbohydrates.
Indulge in that southern flavor you love with high-protein dishes like this one, which delivers 28 grams of protein and 15 grams of carbs per serving. Crock pot recipes like this one make eating healthy foods a dinner option any day of the week.
Italian flavor makes this a low-carb recipes winner–just 9 grams of carbohydrates plus 26 grams of protein.
With just the right combo of sweet and tangy, crock pot recipes like this one will make it hard to believe you’re eating the healthy way. Simply toss in the ingredients, and in about 7 to 8 hours you’ll enjoy a flavorful meal that offers 28 grams of protein and 5 grams of carbohydrates. Say “goodbye” to the grease that comes with traditional Greek takeout and treat yourself to high-protein dishes like this one, which delivers 23 grams of protein and just 10 grams of carbs in each serving. Discover many more delicious, convenient clean-eating recipes by following our Pinterest boards, like Weight Watchers Meals and Foods and Healthy Snacks for Adults. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. While chicken thighs are not as low fat as chicken breasts, they are perfect for the slow cooker, becoming meltingly tender as they cook. If you’re participating in our 21-Day Fix Challenge Group, you may be looking for some easy, yet flavorful new recipes.
I am not quite understanding how these are 21 day fix recipes or how the fit into the plan as approved.

This post from Pinterest is a bit misleading to folks looking for the complete breakdown of containers per recipe. I would suggest one of two things: reduce the cooking time to five hours, or cook the chicken breasts whole and cut into pieces afterwards. Good carbohydrates include many clean-eating foods, particularly non- or minimally-processed fruits and vegetables, seeds, legumes, and whole grains. Protein, one of the building blocks of a healthy cell, is a critical nutrient to consume because the body doesn’t store it. For additional ideas for low-carb recipes, check out 10 Clean & Lean Low-Carb Lunches and 7-Day Low-Carb Menu Plan.
While individual needs may vary, in general, adult women who aren’t pregnant or nursing should consume about 46 grams per day.
Fitness for the workout resources and tips you need to feel fab on the sand or in the pool. I also add baked tofu that has been marinated in soy sauce to add a little surprise - Renee G. And topped my husband's and my servings with a smidge of Thai green curry for more heat - Julie K.

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