This hearty chicken stew needs nothing more than some crusty whole grain bread to go with it.
A hearty yet low fat fall and winter stew made with skinless, boneless chicken breasts and root vegetables, simmered in a fat-free broth and tomato sauce. With or without the cooked chicken, this is a highly nutritious, delicious stew to enjoy any night of the week. This low calorie prawn stew is something I put together to keep me feeling well-fed on one of those days. Combine flour, thyme, oregano and a few twists of freshly ground black pepper on a large plate or bowl.


I was surprised to find how few calories are in white fish and prawns – so they’re not just delicious but really healthy too! Add the onions, leek, garlic, ginger, celery & pepper and stir-fry for a couple of minutes till sweating.2. This acorn squash recipe uses a fruit and vegetable rice stuffing that's satisfying and delicious.
Scoop out seeds and membranes.Place squash halves two at a time cut side down in a large microwavable baking dish. Add sweet potato chunks, reduce heat, cover and simmer for 25 minutes, until lentils are tender.


Add the fresh tomatoes, courgette, fish & prawns and continue to stir fry for another 2 or 3 minutes until cooked through.3. Add apple cider, cook until apple cider is almost evaporated.Place cooled squash on a large nonstick cookie sheet.



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