The Low Fat Chicken Veggie Dish With Rice is your next light dish to give you the push you need in terms of vitamins carbs and proteins.
According to the magazine Colleen managed to lose 2 stone in TEN WEEKS by using this diet and exercising. In the press Colleen has been quote as saying that she doesn't like going to the gym so decided to create a workout video that replicates what she does like - dancing around to music. It will not only give you all the proteins and carbs you are looking for, at the same time this dish has heaps of vitamins.


Add the chicken breast and let it fry for another 10 minutes.Afterwards add the carrots and let it simmer for 8 minutes. The fourth thing that is to do is to add all the other veggies ( the capsicum, the zucchini, the mushrooms) and give the stir fry 12 to 15 minutes to boil. Don't forget to flavor the dish with some salt and pepper now.After roughly 6 minutes add the stock the cream cheese the rosemary the thyme and the tomato paste.
If the dish needs a little more taste simply help it with some more salt and pepper.By time everything simmered for another while the dish is ready.






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