Here’s a list of what I buy during an average week (poundage includes only edible portions). And remember, when an opportunity comes to buy wholesale, do not hesitate to indulge in your favorite fruit, even if nonorganic! For more information and a guide on how to succeed, check out Alive!, my raw food transition book, which features a four-step program designed to help anyone go raw vegan. Find out what an average day on a low-fat raw food diet looks like with this sample diet menu!
SIGN UP TO RECEIVE MY FREE RAW FOOD MAGAZINE AND GIFTEnjoy the world's leading raw food magazine, Fruit-Powered Digest. I make a big trip Saturdays or Sundays and a small trip, to pick up an extra case of bananas and the next few days’ worth of greens, Wednesdays. If you’d like a helping hand in transitioning to a low-fat raw food diet, visit my coaching page.


I pretty much do the same thing, one BIG trip on the weekend and a few stops during the seek to pick up some fresh greens or small things. His life quickly changed upon enjoying these meals in 2010, with Brian going vegan and then low-fat, fruit-based raw vegan to start off 2011. The information presented on this website does not constitute health, medical or any other kind of professional advice and is not intended to replace the advice of medical doctors or other health-care professionals with whom you consult. Imagine that, all day, the checkout clerk sees only one person who eats his or her species-specific diet.
Also, have a look at my low-fat raw food diet sample menu to see how I eat these foods during an average day. Includes more than 25 raw food recipes, tool recommendations, fitness focus, insight from Arnold Kauffman and Megan Elizabeth and more!
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I go to only two aisles, produce and frozen fruits, and I’m in and out of the store in no more than 20 minutes during these big trips, including checkout time. For instance eating mono-meals all day and a big salad at night I am saving money especially compared to the days when I would visit a fast food joint sometimes twice a day, drink soda and junk food through out the day and get take out or cook for dinner, not to mention alcohol.
I also take advantage of the attention walking through a grocery store with a buggy full of fruit and greens day in and day brings you. You get to know the produce manager after a while, ask him to bring in didn’t things they are usually willing to try anything or ask about buying in bulk at a discount. He actually gave me his number, I call him in the morning and the next day they are there waiting for me.



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