Don’t get tricked into thinking that high blood sugar is only something diabetics should worry about. The truth is that anyone can experience spikes in their blood sugar levels when they eat certain foods – and it’s not just candy, sodas and cakes that cause these spikes. Having high blood sugar does not automatically mean you have diabetes. High blood sugar is only a symptom of diabetes. The Glycemic Index (GI) is a numerical index that ranks carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating.
Replacing your intake of high GI foods with low and moderate GI foods is the first step to starting a low glycemic diet. Whether you are looking to lose weight, trying to reverse high blood sugar symptoms, or you are seeking an overall healthful eating plan, using the GI is a good starting place to achieve your goals. Keep in mind that it’s all about quality which means you should also consider the nutrient content of foods.


Tagged with causes of high blood sugar, Fatigue, food, glucose, glycemic index food list, tired. The real danger is when your blood sugar levels stay high for extended periods of time, which can lead to diabetes or other serious health problems.
In fact, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. But, if you are familiar with the high blood sugar symptoms and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control. You’ll get our healthy eating plan, find out why stress is so dangerous and what to do about it, learn how to get quality sleep, and much more!


Readers are advised to consult their own appropriate health professionals on any matter relating to their health and well-being.
If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms. While the information found on this website is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume the risk of any potential ill effects.



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