From chicken wings to kale smoothies, we look at what we eat, and how challenging it is to eat well in America. Atkins was right: a big new study says a low-carb—high fat, high protein diet—is better for us.
Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University. A low-carbohydrate diet [can be] more effective for weight loss and cardiovascular risk factor reduction than a low-fat diet.
Professor of epidemiology and medicine at Tulane University’s School of Public Health and Tropical Medicine.
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