August 5, 2015 By Michelle 10 Comments Kim sent in the following question that I thought maybe some of you guys could help with? Since that time, our eating habits have changed due to some health issues and we are now focusing on a lower sodium and lower fat diet. I would be interest to know how others in similar situations are making the best of sales and couponing. While it’s true that processed food is much easier to find coupons for, it is not impossible to stretch your budget being healthy. Sign up to receive news, special offers and savings on your favorite Ore-Ida® products. Ore-Ida Potatoes contain protein, dietary fiber, potassium, vitamin C and other nutrients, so you can feel good about serving them to your family. About 1 in every 100 people can have an adverse reaction to foods containing gluten, a protein found in wheat, barley, rye and other grains. Did you know that potatoes are naturally fat-free and cholesterol-free, and (surprise, surprise!) so are many of our Ore-Ida products?

But we also know that some people need to watch their salt intake for health reasons, and that’s why we offer several low-sodium products, including two of our most popular hash brown varieties. A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.Check out all the services we offer. So all of our toiletries, detergents, pet foods, paper goods and non perishables are purchased there. I make my own multi-grain bread & substituted unprocessed, healthy snacks throughout the day for meals (to keep blood sugar levels even).
If you or your children are gluten-sensitive, it can be tough to find gluten-free foods that you all enjoy. We have over 30 delicious gluten-free potato products, so it’s easy to get your potato fix. We’ve also got lots of delicious varieties that are low in total fat, saturated fat and trans-fat.

12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by grams of fat…only 2 grams! Once you learn the tricks of the the drugstores couponing world, you will be able to get most of these items for free or nearly free, which frees up some money to buy healthier food.
Be sure to make use of your $$ off total purchase coupons…for example, I always use my $5 off $30 purchase coupons for healthy sale items or produce at the Fresh Market or Publix. Finally, it never hurts to reach out to specific companies and compliment their products, because they will usually send you coupons in return.
Think about it…if you spend more on food now, but less on doctors and medicine overall, you saving money!!

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  2. tenha_urek

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