1) Chopped Salad (6 Points +)A – chopped mixed greens, chopped veggies of your choice and 6 chopped walnuts, tossed with 4 ounces of salmon, turkey or chicken breast with low fat balsamic olive oil dressing.
3) Veggie burger (5 Points +)A – on a toasted whole wheat English muffin with mustard, salsa or a little tomato sauce, lettuce, tomato and onion.
4) Crunchy Tuna SaladA (3 Points +)A – on whole grain bread (4 Points +) with lettuce and tomato with 1 cup chopped cucumber and tomato salad with a splash of balsamic vinaigrette. 8) Easy Baked Bean SoupA (5 Points +)A – with 3 whole grain crackers, 2 ounces of lean ham and baby carrots. 12) Easy Healthy Sausage, Spinach and Wild Rice SoupA – a hearty satisfying meal in a bowl you can make over the weekend and enjoy for a quick and healthy lunch during the week. 19) Chicken Vegetable QuesadillaA (5 Points +) – Spread a small whole grain tortilla with 1 ounce cooked chopped chicken, 1 ounce low fat shredded cheese, chopped tomato, chopped green onion and 2 tablespoons salsa. 20) Open faced Easy Egg SaladA sandwichA (3 Points +) – on 1 slice of whole grain bread with 1 cup chopped tomato, celery and cucumber salad and 1 ounce dark chocolate. 21) Jamie Oliver Vegetable Soup with BeansA (4 Points +)A – A and small mixed green salad with low fat dressing.
22) Ham and Cheese Sandwich – 2 ounces ham, 1 ounce cheese, 1 teaspoon mustard or mayonnaise, lettuce, tomato on whole grain bread with 1 cup raw sugar snap peas and cherry tomatoes. Subscribe for email updates and get my free eBook: The 7 Secrets of Successful Weight Watchers - The Best Tips for Winning at Weight Loss. Health and lasting weight loss come from creating a lifestyle, not crazy restrictive yo-yo diets. There have been several times throughout my journey when I was sure that I was destined to be FAT and I would NEVER, EVER lose the weight.
Most people are intimidated by veggies but in REALITY veggies are so FAST & EASY to make!! Like I’ve said before, another HUUUUUGE factor to a successful diet is ALWAYS BE PREPARED! Simply bake the sweet potato in the oven or a toaster oven at 400-420 for 30 mins or until soft.
Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit.
I am a HUGE fan of veggie stew in the winter…with a dollop of goat cheese on top, so good! You believe that skipping lunches or eating less will work and help you to lose that extra fat from your tummy? For many of us Weight Watchers, it’s the meal most likely to be eaten away from home, squeezed into an already overcrowded day.
Think whole grains, beans, low fat cheese, fish, chicken, turkey and lean ham or beef with lots of vegetables and fruit. Or one of my personal favorite healthy lunch ideas for weight loss I learned at WW decades ago – baked potato with cottage cheese and salsa. When you buy something through one of my Amazon links, I receive a commission that helps support this site. I get so bored with my lunches, in a rush it’s hard to think outside the box, but this list will come in handy!
I’m sorry but I have eaten a whole sandwich on mute grain bread with low sodium tuna fish with plenty of lettuce and tomatoes with a side of celery sticks and it still stays under 400 calories and fills me up. If you are hungry and there are no healthy options around, you are very likely to grab the first thing you can put your hands on. If you know there is nothing for you waiting at home, you are 10 times more likely to run through the drive through or pick up some processed, readily available crap to satiate your hunger.
Set one day of the week aside and make (for example) a huge container of salad, 5 chicken breasts, several portions of cooked veggies, a big pot of quinoa, and containers of sliced fruit & veggies to last through the week. If I had a craving for something I would tell myself that I could have it AFTER I ate something healthy. The whole cooking process took about 10mins and I was right back at my desk ready to chow down and get back to work!
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I also love topping my sweet potatoes with a variety of veggies sauteed with sea salt and garlic, yummm!
I’m addicted to sweet potatoes, and am always on the lookout for good recipes for lunch.
However, although I do practice food combining as a rule, I don’t do it ALL the time.
I slice peeled sweet potatoes into rounds, toss them with olive oil, sea salt and pepper and roast them. I just got a sweet potato and never had one before, so I decided instead of having Greek yogurt like I do everyday for lunch, I would try a sweet potato. Never – research has proved that skipping meals or little extremely less portions does not actually help in weight loss. That’s why I was, and am, SO HAPPY to have found a lifestyle that works, is healthy and has helped me (and my clients) to keep the weight off for GOOD! I know that my dishes need to be quick, easy, and most importantly they need to TASTE GOOD.
I have some feta in the fridge to top the sweet potatoe, prepared salad, and a homemade light vinnegrette dressing I made a batch of last night! You feel like a failure when in reality you were just following a diet or a fad that was destined not to work long term anyway. That means it’s very important that I find simple recipes that are easy to make and still taste great. So I stick to simple recipes and use decadent ingredients like REAL butter, sea salt, LOTS of goat cheese, garlic, and chocolate to make things delicious!
When I start to notice the sweet smell of the potato I’ll quickly steam some broccoli and grab some greens (from my already prepared salad bag – remember preparation is KEY!) and lunch is ready! I made the pesto ahead of time (fresh from the farmers market!) and put it on everything all week long. So I came upon your blog after searching some things up, (health lunch ideas with sweet potatoes). Balance these delicious lunch options with regular workout sessions and you will be fit and healthy!
Nine times out of ten, the healthier option would satisfy my craving and I would no longer desire the fattening dessert I was craving. I make sure to taste each delicious bite, eat my meal slowly, and pay attention to each and every one of my senses.
And very healthy, except I don’t have goat cheese, so I might just put a few sprinkles of mozzarella cheese.
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