Today we are going to focus on the flexibility aspect of fitness and how you can improve this in this area.
Most of you should already know that stretching is an important part of an overall exercise program. Stretching elongates the muscles, improves overall range of motion, helps muscles recover from training, and promotes healthy muscle growth.
When starting a fitness routine, flexibility can often be overlooked for other activities such as jogging, strength training or any other activity that gets your heart rate up.
Active Stretching Warm Up – A simple way to ensure that you are not putting flexibility by the wayside is by incorporating active stretching into your warm up. Join a Class – Another way to be sure you are working on improving your flexibility is to join a class. Morning Wake Up – If you aren’t doing a workout on a certain day or you are taking a rest day, try incorporating some flexibility work in the morning after you wake up.
As mentioned above, flexibility is important because it elongates the muscles, which improves overall range of motion, helps your muscles recover from training, and promotes healthy muscle growth. Now that you know why flexibility is important and how to incorporate flexibility into your daily routine, make it a priority to do so.
Also, be sure to incorporate the other two aspects of fitness, which are strength and endurance as we mentioned above. A great way to do this is by joining our IdealShape Up Challenge.
Filed Under: Exercise Tips, Healthy Living, IdealShape Up Challenge About Wes YoungWes has a wealth of knowledge on exercise and nutrition. As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet.
You may think of Adkins as the no-carb diet, but Atkins has changed over the years, and is also misunderstood (I admit I was one of those people). In this first phase, the Atkins 40 allows you to start the Atkins program with 40 grams of Net Carbs, which is a new entry point into the program.
For example, I ate 2 cups of spring mix, 6oz of chicken, ? an avocado and balsamic vinegar. How to lose weight, feel great, while enjoying healthy delicious foods with a wide range of food choices. Atkins has free diet tools, including an online downloadable starter kit, mobile app, recipes, meal planners and trackers.
June 11, 2012 by Angie 13 Comments You look at yourself in the mirror and hate what you see.
Instead of starting out diets with feelings of negativity and hatred for our body we need to make healthy lifestyle changes that are fueled by positive motivation. So next time you start making healthy alterations in your life, instead of doing it to change your “ugly body” that you hate so much, do it because you love yourself and your body and you want to live the healthiest and happiest life that you can!
This article brought me back to the basic mind set, “Have a Positive Attitude” and I gratefully thank you for that!
When I first started my quest 4 years ago, I weighted 331 #’s and lost 131 #’s over 2 ? year period and since then I gained 50 #’s back, struggling to get it off for all the wrong reasons.
The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitnessWhat’s Paleo? What I loved about her is the willingness to share information to help out without expectations of any kind of return. Get your FREE Paleo Quick Start Guide, plus my free 24-part email series on healthy eating and living. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. ROBB WOLF, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. There are a number of classes out there that incorporate flexibility into the routine including yoga, Pilates and aerobics.
Starting off your day with some active stretching can really go a long way in improving your mood and your general outlook on the daily tasks you have ahead of you. Each of these benefits is important in and of themselves, but they will also help you prevent injury while striving to reach your fitness goals.
It will help you reach your goals faster by allowing your body to recover from workouts and preventing injury caused by muscle immobility.
He enjoys going to the gym, living an active lifestyle and spending time with his wife and one-year-old daughter. This means you can eat from all food groups from day one on the program, and still enjoy the weight loss success on a fat burning metabolism. It isn’t much different than I have been eating, which is higher in protein and lower in carbs, with a good dose of healthy carbs. When our weight loss motivation is positive we feel love for our bodies and when we feel love for our bodies we increase our healthy decisions because we want the best for ourselves.
You have to take it a step at a time instead of looking at the whole journey because sometimes that can get a little overwhelming and it is important to stay positive. Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. I try to be mindful of both the guest and listeners…when it is cooking I just go with it.
Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. As opposed to static stretching where you hold one movement for a prolonged period of time, active stretching is moving your muscles continuously through their full range of motion for a number of reps. Basically, Atkins 40 the new Atkins that lets you have more (healthy) carbs, even from the start. By labeling carbs, and getting dieters to really look at fiber too, it teaches you the us the difference good carbs vs bad carbs. Normally, I would barely drizzle a teaspoon of oil on a salad (if I used any at all!), but now I fill up that entire tablespoon of olive oil!
Now that I am following a diet plan, I am using fewer ingredients and making better choices than even before.
You tell yourself you are starting a diet tomorrow and that you are not going to eat anything that will mess the diet up. Patrick referenced for this insulin-resistance-begins-in-the-gut-mind-blowing-but-makes-perfect-sense theory?
Please have her on again, brain imploded first time I listened to this, had to take a break and come back around for a second listen.
An easy way to get started is by following along with our active stretching routine on YouTube. This has definitely helped me stay fuller longer and is helping me get the protein I want with very little supplementing. I went to the gym on Friday morning and I was sent home by my trainer because I didn’t have any fuel or energy for my workout.
But then, two weeks into the diet you find yourself slipping up and eating those foods that you swore off. We have more energy, more confidence, and more motivation to continue making healthy choices. I ask myself if I really need those cookies and remind myself that I don’t need the junk food more than I want to be in a size 7.
It was so great not to cut anything short due to time… Us 6 listeners don’t have anywhere to be anyways! When I normally would want some popcorn, I cut a few slivers of some light sharp cheese and nibbled on that instead. You are only going to eat lean meat, fruits, and vegetables until you can get your weight down and finally love the body that you see in the mirror. Then you get mad at yourself and just give up altogether only to start the same thing over again a month or two later.
When you continue making healthy choices you will get the results that you have always wanted. Its all a mind game, once you take a few minutes to think about things before you eat them, you will realize that you really don’t need to eat the garbage. This was my breakfast yesterday – 2 eggs scrambled with bell pepper and 2 strips of bacon. What’s funny is I don’t even like eggs, but anything tastes amazing with Bacon! This time, I stuck with what Atkins said (like a good girl) and it was plenty yummy and completely filling.
Healthy dinner recipes no chicken|
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