They do not realize that their body needs certain amount of calories to keep working properly. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise. For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk. For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding. For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado. For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk.
It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body.
Low fat recipes for cookies|
Fast weight loss diets that really work yahoo
Low fat quick dessert recipes