Combine all the ingredients except the oil in a food processor and process until it is a uniform texture, but not completely pureed. Just to add, I know I could have added more breadcrumbs to the mix when I realized they were too wet, but at that point, it was getting late, and I just needed to be done. I think that either the tahini lemon dressing from the Israeli Salad (you can search for it in recipe search) or tzatziki dressing (yogurt, garlic, grated zucchini) would be good, or maybe even honey mustard. We believe that sharing family dinners is one of the most valuable and rewarding things families can do to feel loved, connected and to stay healthy physically and emotionally. Had some skeptics in the house when I put these on the menu; but the burgers were juicy and delicious, and the fries a perfect side. I’ve made these vegetarian by using Gardein scallopini that I put into the food processor to ground and then just used like the ground turkey.
Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.
Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Put your freshest produce finds to delicious use in our easy dinners ready in 30 minutes or less. If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. Like others, I had trouble with them falling apart during frying and absorbing all the oil. I had a bowl of water on the counter to dip my fingers before shaping each patty.I’m excited about this high iron, high protein, high fiber vegetarian option for me and the kids (ages 5, 3, and 2)!
The mixture seemed a little dry in my food processor so I added a bit of water – just a tablespoon or two.
The sweet potato fries were a big hit, too (and easier to prepare than other oven fries I’ve tried). The sesame oil gave the burgers a nice flavor note and the flavor of thesweet potato fries were a perfect compliment. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.
These cakes are light and fluffy on the inside and crunchy on the outside, have a delicate flavor, and even taste good the next day. I hate to say it, but if I want close to homemade falafel, I’ll just make it from a box (Telma brand is good).
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