We’ve gathered some of the healthiest, tastiest meals for one (or for one meal and just enough left over for lunch the next day!) from around the web to inspire you to get in the kitchen (Yes, even if you don’t think you can cook). This protein-packed breakfast bowl provides plenty of healthy nutrients in the form of fresh cooked Swiss chard. Peaches are an underrated fruit when it comes to smoothies—berries seem to get all the love. This simple, effortless recipe relies on fried eggs—every budget lover’s dream—while chipotle mayonnaise (as much or as little as you want) gives it a spicy kick. The original cobb salad gets a healthier makeover with this barbecue chicken version that’s loaded with black beans, corn, and a whole bunch of tasty veggies. This is the perfect salad for when you’re in the mood for something light and sweet, but still filling. These peppers are chock-full of southwest-style ingredients: corn, salsa, black beans, and cilantro all make appearances. If eating at Chipotle is burning a hole in your wallet, it’s time to try your hand at making burrito bowls at home.
This dish is essentially a heaping bowl of the wonderful staples in Mediterranean cooking, including sundried tomatoes, olives, and artichoke hearts.
Spaghetti mixed with shrimp, superfood garlic, and just a touch of butter—this recipe is already winning.
Saute leftover vegetables like chopped mushrooms, onions, peppers, carrots, and celery in sesame oil. Joy Louden:Mar 17, 2015 at 9:50 pmWhere is the recipe for the Avocado and Shrimp kinda dumb Yes?
Garry Doney:Mar 17, 2015 at 3:13 pmThis avocado and shrimp looks great but just try and find the recipe it is no where to be found??? All recipes on this site are based on the plate and will provide a guide on how to balance a meal once the main course has been cooked. With us you will find out your way of planning and will learn how to make the best choices for keeping your calories down.
What’s more, we’ll provide you with efficient info on how to keep your blood sugar stable by creating a diabetic meal plan.
Lunch: Tuna low calorie salad sandwich made with three ounces water packed tuna, two slices whole wheat bread, two tbsp. Breakfast: 1 cup oatmeal topped with ? cup berries and ?  cup non-fat plain yogurt plus 12 oz. Controlling blood glucose as well as learning how and what food to eat when you have diabetes is essential for maintaining good health. Keeping foods and testing journals that show your glucose test results and your meals is a good idea. Under diabetic meal plan, 60%-70% of total daily calories should come from beans, grains and starchy vegetables. I’ve been meaning to post this Crock Pot Chicken Noodle Soup Recipe for a while now, but when my husband and kids came down with sore throats, coughs and runny noses this past week, I whipped up a batch for them, and realized I MUST share this recipe…NOW! Add egg noodles, parsley and lemon juice to slow cooker, and cook until noodles are tender, about 10-15 minutes.
I didn’t read all the way to the bottom of the instructions and put the lemon juice in with all the other ingredients. Brand new mothers who just had a baby and need to rest or enjoy every precious minute of a new one.
Other than those main items you should be able to freeze most items and have your meal turn out.
Here is a list of my favorite freezer meal supplies that are perfect for beginners or even those who have been doing it for a while!
Freezer meals can be invaluable to parents as we try to juggle our busy lives.  Preparing a freezer full of Freezer Meals is one of the best things I’ve ever done to help my family of six and save me money. I’m joining a freezer club in a few weeks, this email could not have come at a better time! I have also done vegetable stir fry spaghetti, veggie SF penne, and traditional Pakistani rice dishes (chicken biriyani and beans over rice). I just wanted to say that as a single student with an incredibly busy schedule I am very grateful to have found your website.
I stumbled upon your website while browsing through Pinterest, and I’m so glad I did! Some previous comments already suggested this, but I think it’d be an amazing addition to your website if you provided weekly or monthly grocery lists with recipes that go along with them. As winter nears and the days grow cold, a hearty, warming dinner begins to sound more and more inviting.
The key is to focus on the flavors and textures of the abundant seasonal produce and pair it with whichever wild proteins we can procure most easily. By incorporating proteins, veggies and fats into one dish or pot, we save time and cleanup and end up with a meal for the whole family that is not only in keeping with True Paleo, but is also tasty and satiating, without filling you up so much you feel like you need to roll into bed.
A lovely wild game chili meal, best made the day before serving to allow flavors a chance to develop.
A fattier cut from a naturally raised animal is perfectly paleo, not to mention delicious, from time-to-time. The fear of leftover fatigue or doing the math to modify recipes for a single serving (why do so many recipes make so much at once?) can drive anyone to order out or eat a sad bowl of cereal rather than cooking. Not only can cooking for yourself provide some much-needed alone time, but a healthy, home-cooked dinner (or breakfast, or lunch) can help you feel accomplished and energized for whatever life throws your way.
The bed of greens works as a base for ham, onions, eggs, and avocado—and a generous helping of hot sauce. This filling, classic egg-and-cheese version gets added flavor from the addition of fresh coriander and spring onions.
Using zucchinis and shallots makes the dish feel fancy, but it’s ready in less than 15 minutes. A homemade buttermilk ranch dressing (which takes no time at all to whip up) pushes this salad to a new, delicious dimension.


Antioxidant-rich strawberries, gorgonzola, and healthy-fat-filled avocado are tossed with superfood spinach and a super-simple homemade dressing starring poppyseeds gets drizzled on. Sauteed in garlic, butter (or a dash of olive oil) and wine, the shrooms get piled high onto grilled whole-wheat bread and topped with gooey Provolone cheese.
Though overall cooking time is a bit longer than the other recipes, the active prep time is minimal—and the end result is worth it. This creamy mac and cheese gets made entirely in the microwave for those nights when you need comfort food, stat.
By combining precooked chicken with a handful of fresh, unprocessed ingredients, a healthy, delicious Mexican-inspired meal is just 10 minutes away—and a whole lot cheaper. All those flavors are tossed in olive oil, white wine, and garlic, then combined with your favorite (whole-wheat) pasta for a dinner that’s as easy as it is delicious.
This banana-looking fruit gets sliced, fried (use just enough oil to submerge half of each slice), and sprinkled with sea salt. While the quinoa cooks, red peppers and butternut squash get roasted and tossed with figs and seasonings.
But then you add in a splash of cream, white wine (optional), and red pepper flakes for some heat, and this shrimp is out of this world! Though it uses just five ingredients—spaghetti (choose whole-wheat for a healthier option), 1 garlic clove (a superfood in our book!), 1 strip of (mmm, mmm) bacon, 1 egg (another superfood!), and an optional sprinkle of parmesan cheese—cooking this carbonara will make you feel like a chef. This low-calorie treat made with spelt flour, applesauce, and vanilla extract gets cooked in the microwave and topped with a mouthwatering streusel.
Do you go to the effort, have one or two, and then give away the fruits of your hard labor, or do you try resisting an entire pan of homemade chocolate-y goodness? Try some of the “recipe-free” meals that Greatist team members enjoy whipping up when they’re all alone and hunger strikes.
When they start to brown, add in ground turkey, beef, tofu, or veggie crumbles till cooked, sprinkling in taco seasoning. Top with fresh sliced mozzarella cheese, tomatoes, and basil; add in your favorite Italian meat, like prosciutto or salami, and sprinkle black pepper, garlic powder, and crushed red pepper on top. Add cooked angel hair pasta and toss with more balsamic, olive oil, fresh tomatoes, basil, and garlic.
To understand how to create efficient diet menu plans, you have to grasp the basic elements of diet.
For those people who want to inspire their own menu, we offer to use our easy-to-follow sample plans.
If you manage your daily food intake the right way, you can live a healthy life expecting changes in your condition.
I want to make this in my dorm room and I have a 2.5 quart crock pot right now but will be purchasing a larger slow cooker very soon.
Don’t get me wrong, it was still awesome but I could taste the lemon much more since it has been cooking all day.
Just make sure and get out as much air as possible by squishing the food around and flattening the bag as much as possible. I recently did eggplant and mincemeat lasagna, it came out perfect (just be sure to add a bit extra sauce so it doesn’t dry out when reheated).
I have also frozen the rice separately and it reheats in the microwave well too so that everything’s done in advance. Place sausages on top and bake until veg are tender and sausages are cooked through, then slice sausages, stir in, and serve or freeze to reheat later. I run a freezer meal prep group at our church on Monday nights and we offer five recipes per month (we can repeat them every week that month because people come once per month). I make homemade breakfast burritos all the time with flour tortillas and then I wrap them in plastic wrap and put them in food storage bags and then freeze. There is a heaven and a hell, people go to one or the other and animals return to the ground. When he left us, I’m sure he had a glorious reunion with his furry and feathered babies. Thank you so much for all of the time and effort you put into making this as easy to understand as possible- I cannot wait to get started! As a fulltime mother, employee, and at one point, a college student I found that I could not afford not to make meals in advance. Most recipes only ask for portions of what I get from groceries (I buy in bulks to get better deals), and the rest of the food goes to waste because as a beginner in making my own meals, I just don’t know what to make out of the leftover ingredients! Then, we add our favorite herbs or spices, throw them into the slow cooker or Dutch Oven, and let time do its work. Add broth and wine and bring to boil, using wooden spoon to scrape any browned bits stuck to bottom.7.
Serve hot with cilantro or scallions and lime wedges on top, with greens placed in a mound on top of each bowl.
The next day, place the oven over a medium flame and cook one more hour; pork will easily pull apart with two forks. After all, spending time making a dish that requires pans and utensils isn’t worth it when you’re dining alone, right? Though it’s touted as a morning meal, this hearty bowl will keep you full anytime of the day. A frozen peach (use fresh if you’ve got ‘em!) gets blended with heart-healthy walnuts, oats, and banana for a frozen breakfast with a ton of staying power.
Add Italian seasoning and crushed red pepper to elevate the flavor for a weekend brunch (or a busy weeknight!). This recipe takes just a few simple ingredients—avocado, garlic, shrimp,heart-healthy olive oil, and seasonings—and turns them into a filling meal.
Try adding in lettuce, tomatoes, sprouts, and your other favorite veggies for a produce-packed midday meal. While the recipe calls for fresh shrimp, make it easier (and quicker) on yourself by using tail-off frozen shrimp.
If a fear of eating raw eggs has turned you off to carbonara in the past, don’t fret—the egg cooks right when it hits the pan.


The result is a low-calorie cake that will satisfy your sweet tooth when a late-night snack craving strikes. Bonus: Try one of these weird but awesome pumpkin recipes to use up the rest of the canned pumpkin.
A pancake batter made of oats, Greek yogurt, and egg whites gets whipped together in a blender and then cooked in minutes.
Put the two halves together and cook in a pan over medium heat, flattening with a spatula, until cheese is totally melted.
Although this book was originally aimed at people with diabetes it can equally be used for people who want a healthy diet. Fill the remaining third with food that is a good source of protein such as lean meat, fish, chicken, beans or cheese.
Focusing on sample plans of foods that pack maximum recipes with a minimum of calories, saturated fat and additives will efficiently help to lose your weight. By planning ahead, diabetics can adjust their insulin dose and control their condition more efficiently. This is possible if you look at the serving allocations that are recommended by this pyramid. How do you save hundreds of dollars and stop recognizing all the drive through attendant’s voices? I sure wish I lived in your area, I would love to join your church freezer meal swap group.
Out of all the other pins on pinterest your blog is one my favorite regarding freezer meals.
I am SO sorry to hear about Miss Ginger, I’ve lost pets and know how you and your family feel. I am new to this was wondering, when you take a meal out of the freezer, how do you thaw it to heat it up?
Some of them require a little bit of mixing or cooking after thawed (such as using the mashed potato leftovers and mixing with can salmon to make Salmon Potato Patties).
To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating.
Pita bread acts as the crust while mashed avocado serves as the “sauce” (and a dose of healthy fats). Whole wheat macaroni adds a healthier twist; toss in less cheese (or opt for vegan options) if you’re watching your dairy intake. If frying isn’t your thing, these are just as tasty baked at 400F in the oven for about 20 minutes, with a flip halfway through. Baking one deep-dish cookie eliminates all those tempting leftovers—and it’s made in a ramekin which, let’s face it, is adorable.
Add in sliced avocado, black beans, corn, and (if you’re in the mood for some crunch) broken tortilla chips. Create your daily diet plan that will include lean proteins, complex carbohydrates and healthy fats.
Only I sometimes took the dinner for lunch and vise versa as I felt that the dinner had too much carb.
To keep it on the lighter side, I used chicken breasts, but you can use any cut of chicken you’d like. These twins sent my life into a busy chaotic whirlwind of diaper changes, feeding, chasing them around and trying to cook dinner for my family. DISCLAIMER: The content on the blog Happy Money Saver is for educational and informational purposes only, and is not intended as medical advice. She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health.
The most efficient way is to add 3 meals of about 400 calories each and 2 snacks of about 100 to 120 calories each to make up a 1400 calorie meal plan. Now that I have lost weight (thanks to your diet) and with little exercise I am going to start the 1400 calorie meal plans. I often do breasts and drumsticks, since my family prefers the dark meat, and I prefer the breast meat. I came back to see what I needed to do now and it says in the 3rd step to put the lemon juice in.
Often times, when I had an especially busy exhausting day I would turn to fast food, or home cooked fast food for dinner like boxed Mac – n – Cheese, hot dogs or even cold cereal. And many dairy products such as cream, yogurt, cream cheese, sour cream and cottage cheese will sometimes go watery when thawed.
I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness.
I knew this wasn’t the food I wanted myself or my family to eat, but because of being exhausted and not wanting to spend an hour or two in the kitchen I would do the easy fast thing.
However if I am using sour cream or cottage cheese in a dish that will be baked I usually have no issues. You could also use your own glass or metal pans, but you want to make sure you have enough of them before you get started. Please consult with a qualified healthcare professional before acting on any information presented here. It was during this time I heard about easy freezer meals for a month and decided to try it out. My husband was so happy to have real cooking again and it was the start of my love of freezer cooking.



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