In 2002 a study done from Duke University researchers comparing a high protein low carb diet versus a traditional low-fat diet. Like most research and controversial issue, the data is for and against the high-protein diet is equivocal. My final opinion: regular physical activity combined with a well-balanced diet is paramount. This entry was posted in Fitness Training, Nutrition, Resistance Training, Weight loss, Weight Training and tagged atkins, calorie, diet, energy balance, exercise, high-protein, intermittent fasting, low-carbohydrate, paleo, south beach diet, the zone, weight loss on August 21, 2012 by Joshua Stone.
Our team of physicians blend traditional and holistic approaches so you can maximize your healing.
When your body carries excess weight, there is a significant disruption of the natural harmony of metabolic pathways, causing an increased risk of disease and other negative symptoms. Synergy Integrated Medicine offers a unique, individualized program by providing consultations with weight loss specialists. Once you’ve met your weight goal, we also create a specific maintenance plan for you.
We offer a daily oral nutrient solution that is a Thermogenic Fat Burner as an accelerator for weight loss therapy at Synergy Integrated Medicine. Physician Nuetraceutical SupplementsAny additional nuetraceutical supplementational needs can be discussed with the doctor. If you feel that you would benefit from our Weight Loss Treatments or would like to learn more about any of the services we at Synergy Integrated Health and Medicine offer, contact us today to schedule an appointment or consultation. Atkins, Zone, Paleo, Low-fat, South Beach, Intermittent Fasting are some of the most popular, but there are hundreds more pumped out every year.


In 2003, the New England Journal of Medicine published two studies which compared a low-carbohydrate diet to a calorie-restricted, low-fat diet in obese adults (1, 2). After six months both studies showed that low-carbohydrate subjects lost more weight and had significant reductions in markers for cardiovascular disease. Most stated, that carbohydrate restriction was not the reason for weight loss, rather it was attributed to calorie deficit. The answer is yes and no. Many have stated a high-protein diet causes kidney and liver issues as well as abnormal insulin metabolism.
Low-carbohydrate diets: assessing the science and knowledge gaps, summary of an ILSI North America workshop. This approach has enabled hundreds of patients to lose weight as a result of healthy lifestyle changes.
This is similar to the systematic literature review done by Bravata, et al concluded that participant weight loss on low-carbohydrate diets was a result of caloric restriction, but carbohydrate restriction (3).
Levine et al performed a research review  on low-carbohydrate diets and found little data to say a high-protein, low-carbohydrate diet causes health concerns (5). While South Beach, the Zone, Atkins and others have all remained the most popular, there is not winner. The specific strategies for making those changes, and making them permanent, will vary from person to person. It it how I have gotten the low percentage body fat that I have today, which I am proud of. We offer a couple of options at Synergy Integrated Medicine for those who are working toward a healthy weight goal.
However, after one year of performing the diets, weight loss and triglyceride levels were similar.


When we eat carbohydrates the food is broken down and stored in skeletal muscle tissue and liver as glycogen, an easy to use energy source. However, many studies have found that the diet does cause common side effects such as constipation, nausea, weakness, dehydration, and fatigue. So, instead of a walking through the local book store of the best-selling diet book, save your money. There is one fundamental rule that ties all weight loss strategies together – calories in, calories out! But like many diets, compliance is an issue and in both studies there was a high dropout rate – thus data is unreliable. After reviewing all of the data there is one constant: all weight loss is associated with negative energy balance.
He trained most days of the week at a high intensity – he burned more calories than he consumed. Subsequently, our body enters a state of ketosis – a state where ketone bodies are produced when fatty acids are broken down for energy.
Big Mac, Pizza, soda, ice cream, 10,000 calories per day in food, but nobody says he has a weight problem. Thus, our body must expend more energy to convert fat to energy (4) – burn energy to create energy.



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Comments

  1. PrinceSSka_OF_Tears

    Sharing the diet weights on the chart above for his age, get methods listed to see.

    07.09.2013

  2. Kolobok

    Come from foods like fruits and vegetables, rice (brown.

    07.09.2013