It requires your feet to be closer together so that the weights don’t hit your thighs.
It provides a continuous, low-impact calorie burn and it doesn’t require a lot of coaching.
However, I prefer the one-arm option because you can work continuously by switching from hand to hand when you fatigue.
Sitting down between reps cleans up your landing mechanics and is much easier on your knees.
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There is a lot going on, more than is necessary to achieve the fat loss results you’re looking for. Here are 13 simpler and safer ways to burn fat than burpees—watch the video above to see how to do them. This creates serious stability and mobility demands that you want to avoid when you’re in a state of high fatigue. You may want to practice the move without load on the bar first to find your rhythm, then slowly load it up. I’ll even go for 10 minutes straight to finish off a workout, resting only when needed. Try going nonstop for 1 to 2 minutes at a time, then resting for the same amount of time that you worked. Wear the ZEROBODYSTM Powerful Mens Body Shaper 300g High Elastic Mesh Vest under a work shirt or sweater whenever you want to be sure to look your best.
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