Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
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Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon.
She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.
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