The diet consists of a 7-day plan, in which our body will undergo a process of detoxification and disposal of waste and toxins that can affect our health. Before I met the power plan seven days to lose up to 5 pounds, it is very important to keep in mind that this diet should only be done in a special case and should never extend for more than the recommended time.
See also our article on Extreme Diets For Weight Loss MethodIdeally, at the end of the day, you start to follow a healthy lifestyle and a balanced diet that allows to keep the weight balanced not to recover the lost pounds with this eating plan.
In the case of suffering from problems of diabetes or kidney failure, it is best not to do this type of diet, since in these conditions the patients need a more complete and balanced nutrition. Day 1: You can consume several servings of fruits, preferably those that are rich in water, such as watermelon, cantaloupe and pineapple.
Day 6: you can consume 2 to 3 servings of lean meats, and complement them with a good amount of green vegetables raw or cooked.
Day 7: Can consume up to 3 servings of brown rice during the day and prepare beats of fruits and vegetables without sweetening them.
In addition to the previously mentioned foods on this eating plan, you can have as much as you want of daily soup, every time you feel hungry.
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Once the diet, its State will be healthier and you will have a full sensation of well-being.
This diet does not include flour, fats or sugar, so our body if forced to speed up the metabolism and use the energy reserves in the form of fat to get the energy we need daily. We must remember that this diet lacks the nutrients necessary to keep our body in proper conditions, and for this reason, should only be made in 7 days.
This soup provides few calories, and, therefore, can be consumed several times a day with no problem.
Season using natural spices and salt to taste, and simmer for 10 minutes, or until vegetables are tender. Green tea will also energize your body, improve brain functions and lower the risk of diseases such as diabetes and cancer. You should start consuming 1-2 cups of green tea per day or you can try out a 17 day green tea diet. However, over the years, the soup became popular and became a popular recipe for people who wanted to lose weight quickly and safely. Feeding during these seven days is based on the consumption of vegetables, fruits, meat and soup. If you want, you can prepare vegetables cooked, and don’t forget to increase your water consumption. I later learned this is the pure space of awareness, where there is no separation between the experience and the experiencer.
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