For his washboard abs in the movie “Sahara” he did cardio, rope climbing and weight training. His training keeps him active and healthy, but his diet is a big part of the whole machinery.

Lean and with good muscle definition, you are sure to have a thing or two to learn from this guy – effective weight loss and much more. He also worked with trainer Gunnar Peterson and did “Core Secrets” workout that teaches healthy ways to lose weight.

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    That safflower oil weight loss can be counted men.