Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. Thinking about this lead me to ponder the pH of our bodies and how it impacts the color of our health.
Inner body environment pH (a measurement of the concentration of hydrogen ions; pH = potential of Hydrogen) is important and, in fact, crucial to human life and wellbeing. An acidic pH (a low ability to attract Hydrogen ions) can occur from acid forming foods, emotional stress, toxic overload or any process that deprives the cells of oxygen.
To restore and maintain optimal health with an alkalizing (a high ability to attract Hydrogen ions) diet, a minimum ratio of 80% alkalizing foods to 20% acid forming foods is ideal. You are able to find many acid and alkalizing food charts online and they will vary to a degree as food and body interaction is not an exact science, however most charts will show that raw fruits and vegetables – foods naturally abundant with the alkalizing minerals calcium, magnesium, sodium, and potassium intact -and most waters fall under the 7-10 (alkaline) range.
To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. Cancer cells thrive in an anaerobic environment, meaning one where oxygen content is very low. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils.


Repeat entire workout doing 9 reps, then 8, 7, 6, 5, 4, 3, 2 and 1 each – and you’ll get your 1 BIG BURPEE experience!
Hi Bonnie, so glad you focused on one of the classic exercises, all too often we dismiss these tried and tested routines and as with so much in life always go with the new big shiny promises.
I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the hydrangea blossoms by changing the pH of the soil. The body’s ability to absorb minerals and other nutrients, the energy production of the cells, the ability to repair damaged cells, and the ability to detox heavy metals will all decline in an acidic environment. The mineral content of a food is the primary determining factor as to whether the food produces an alkaline or an acidic reaction in the body. Most grains, processed sugar, animal foods, nuts, fruit juices, coffee, drugs and alcohol fall in the 6-0 (acidic) range. To alkalize the blood, the body will leach calcium from the bones, leaving the skeleton calcium deficient. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a good workout – but the truth is, you can take 1 single exercise and turn it into an entire workout if you get a little creative.


What if you took just the first part (the squat), then the 2nd part (the thruster), the 3rd part (the plank or push up), then back to the thruster again, and finally the last part (the jump) and you did each movement separately.
Taking concentrated, isolated calcium in the form of supplements acidifies the blood and has been shown to increase heart attack risk. Please leave comment below this post on the blog if you have any pH tidbits or stories to add. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. Suddenly, you have quite a challenging workout – all created and inspired by one simple exercise.



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