Bone health can be hereditary, so be sure to consider whether your family has a history of osteoporosis. If you have a low range of calcium intake you’ll need to work on increasing it as part of your strategy for avoiding osteoporosis.
If you have a history of using certain types of medications, you’ll find that they may have an impact on your bone health. A final set of circumstances that can influence your risk of osteoporosis is your lifestyle. To summarise, your family history, your medical history and your calcium levels can all impact on your osteoporosis risk, so be sure you’re across all of these things in order to mitigate your risks. While you can aid the situation by taking a supplement like Algaecal osteoporosis supplements, it is important to know whether or not you’re at risk of developing osteoporosis as a means to mitigate your risk.
As a result of this decrease in oestrogen, the bones begin to lose calcium and other minerals at a far greater rate than they would usually lose mineral and calcium. You can check with your family members to find out if anyone has been diagnosed with osteoporosis, whether they’ve broken a bone when just enduring a minor fall, or if anyone has rapidly lost height, as this can be an indicating factor for lowered bone density.
Adults need around 1,000 mg per day in order to satisfy the calcium requirements – and for women over 50 and men over 70, this amount increases to 1,300 mg per day. For example, a high level of use of corticosteroids (drugs used in asthma medicines, and other rheumatoid arthritis medications) can impact on your bone health. If you’re physically inactive, if you smoke or drink heavily and if you’re over or underweight – these things can all impact on your risk of osteoporosis.
We’re going to take a look at some of the common risk factors associated with osteoporosis here and then outline some possible ways that you can implement preventative measures where possible. This results in a bone loss of around 2 per cent per year for years after the menopause period. Regular checks for people over 50 will be helpful, and keeping open communication about related medical history within the family will also help. To make sure that you’re meeting your targets, it can be beneficial to ensure that you’re taking a supplement and by following a calcium rich diet.
Another medical condition that can impact on your bone health is having an overactive thyroid or having a parathyroid condition.
It’s best to drink only in moderation, to eat moderately and to exercise if you wish to avoid osteoporosis.
For men, the loss of bone occurs as they age but because of the fact that they lose testosterone instead of oestrogen, the decline is slower and more gradual.
To ensure that your vitamin D levels are at an optimal level, you need to make sure that you’re getting enough sun or that you’re following up your daily vitamin D dose with a vitamin D supplement.
If you think you might have some or any of these conditions, it’s best to speak to your doctor.
CAN'T BE REPEALED (GUN CONTROL FORBIDDEN) THE TRUMP CARD ENACTED BY CONGRESS FURTHER ASSERTING THE SECOND AMENDMENT AS UNOUTCHABLEPEOPLE OF THE LIE: CANCER ! No matter whether you’re male or female, anyone over the age of 50 can benefit from a bone density scan.
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