As well as taking your regular asthma medication, find out what else you can do to reduce your symptoms and your risk of having an asthma attack. If you've been diagnosed with asthma and you've been given regular preventive and reliever therapy (usually in the form of inhalers, or tablets), it's important to use the preventive treatment every day even if you're feeling well. Mo Kanneh nearly died after catching one of the most severe forms of malaria during a trip to Sierra Leone. He didn't take antimalarial medication, believing the course he had taken for a previous trip to the West African country still protected him.
But he fell ill soon after returning to the UK and spent two weeks fighting for his life in hospital.
A chaplain was even called to give Mo his last rites after doctors feared he would not survive. Mo hopes his story will raise awareness about the risks of malaria in UK residents visiting friends and family in their country of origin.
In 2010, 61% of the 1,700 cases of malaria reported in the UK were in people who had travelled to a malaria region in their country of origin. Many people mistakenly think they are immune to diseases such as malaria because they have previously lived in a malaria region. However, immunity is quickly lost when someone moves to a malaria-free country like the UK.
Mo thought the antimalarial pills he had taken on his previous trip to Sierra Leone 10 months earlier would give him immunity. He also thought that his genes provided some protection against the mosquito-borne parasite.
Both his brother and grandmother, who live in Sierra Leone, had had malaria and made a full recovery after developing only mild symptoms. Mo flew out on April 11 2013 to join the rest of his family for the funeral of his mother, who had died unexpectedly from a heart attack. He spent a week in the country travelling between Freetown and his ancestral home attending ceremonial events in honour of his mother. On his return to the UK, Mo says he felt “absolutely fine”, apart from a complete loss of appetite, which he put down to grieving.
By the end of his first week back, Mo quickly began experiencing symptoms including sweats, muscle ache, severe headaches and breathing difficulties. As his breathing worsened, he called for an ambulance and was taken to Homerton University Hospital, in east London, on April 24. Found mainly in Africa, almost all deaths from malaria are due to the plasmodium falciparum parasite. The next thing Mo remembers is waking up nine days later in St Thomas’ Hospital, in central London, hooked up to life-support equipment. The drama of the previous nine days – his family’s distress, the chaplain’s prayers, moving hospital – were revealed to him over the following days. In falciparum malaria, fluid can accumulate in the lungs and cause severe breathing problems. In case Mo didn’t make it through the night, a hospital chaplain was called to administer his last rites. With his condition deteriorating by the day, a medical team from St Thomas’ came to Homerton to assess his condition. It was decided that Mo should be transferred to St Thomas’ where they would try to beat the malaria parasite using different drugs.
By the time Mo woke up after his nine-day blackout, the parasite level had dropped significantly, his lungs had cleared and he was able to breathe unaided.
He remained at St Thomas’ under close supervision for another five days until the parasite had virtually disappeared from his blood.
After two weeks in hospital, Mo was discharged on May 8 and spent the following two weeks recovering at home.
He has since made a full recovery and a subsequent blood test showed that the malaria parasite was no longer present in his system. WHEN Simon Jury developed a patch of dry skin no bigger than a 50-pence piece, he had no idea it was the start of something that would drive him to the brink of suicide. GETTYPeople with the condition get patches of crusty skinBut what began as a minor lesion on his leg soon took over most of his body. This makes the body's defence system attack healthy skin cells, although the condition can also run in families.One of the hardest times of year for many sufferers is summer, when the heat adds to the constant discomfort.
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A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool.
You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes.
Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs. Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. Because asthma can't be cured and triggers can't always be avoided, using safe, regular medications is the best way of achieving a normal life. However, it was not just any malaria. Mo had been infected with plasmodium falciparum, the most deadly form of malaria. If they have not had a recent review, I would urge them to see their GP, nurse or dermatologist to get it under control."COPING WITH PSORIASIS IN SUMMERWear light, comfortable clothing that will not irritate your skinWalk or run.
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No prescription is needed, as the Doctors or Physicians will write the relevant prescription for suitable patients, and our Pharmacists dispense the medication to you the next day or within 24 hours by Special Delivery. Manchester, England, and is a supplier to UK patients in not just Manchester,  but Scotland, Liverpool, Leeds, Birmingham, London, Ireland, Eire and in fact all areas of the UK and Europe. The holiday season is no exception and is actually a great opportunity to show them how much you care.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.
The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car?


Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it.
Here's how you can help yourself to stay well:Avoid asthma triggersEveryone's asthma triggers are different. But nobody could see it, it didn't itch too much and I wasn't really that bothered."However, when Simon went on holiday to Malta a couple of years later, his skin erupted with hundreds of tiny red bumps. The fresh air may be good for your psoriasisRub on emollient before going in the sea or swimming pool ? Medical SpecialistsA® provides only genuine branded online medication at the cheapest possible prices. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. Some people's asthma is triggered by exposure to pet hair or fur; others by pollens, and others by non-allergic irritants, such as perfumes. He blamed heat rash and for weeks afterwards applied skin lotion to dampen it down.But the bumps gradually developed into scaly, itchy patches that took hold on his arms, legs, scalp, face and ears. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. As a result, you're likely to need to take bigger doses of inhaled steroid medication.“If you have asthma and you smoke, your chances of developing conditions such as COPD or bronchitis increases. Treatment approaches should include tools that help patients implement their nutrition knowledge.
It's important for people with asthma to stay in a smoke-free environment.See your GP or pharmacist for help if you want to give up smoking. The NHS Stop Smoking service also offers lots of help and support.Regular exercise helpsAlthough exercise or physical activity can trigger an asthma attack, it shouldn't happen once you have the appropriate treatment, such as inhalers. A lot of top sportsmen and women have asthma.” (Note that scuba divers need to have special medicals before they can dive). If you find that exercise gives you troublesome asthma symptoms, discuss this with your doctor. The flu and pneumonia jabs are available free from your GP.The flu jab is given every year from October. The pneumonia jab is a one-off jab that protects against certain types of pneumonia, septicaemia (blood poisoning) and meningitis.
You can have the flu and pneumonia jabs at the same time.Check your painkillersIf you have asthma and you take aspirin or other painkillers, there's a very small chance that you'll have a bad reaction to the medication. If this happens, stop taking the aspirin and seek advice from your doctor.Find out more about treating asthma.



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