When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. The regular snacks you buy on the Nigerian street from the sausage rolls to chips to cookies to cakes contain at least 225 calories. Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating.  When you eat too fast, as many of us do, by the time your body signals it’s full, you’ve overeaten. Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar as soon as possible.
Stop drinking minerals for goodness sake. We consume loads of excess calories from drinks, as we are more likely to pay more  attention to what we eat than what we drink.

Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. The problem: You end up with low blood sugar and the same hunger that led you to carb it up in the first place still lingers. Fibre  intake has to be consistent throughout the day to stave off hunger, improve digestive health, and not cause stomach upset. You then may be inclined to reach for sugary foods with no nutritional value to satisfy your need for instant energy.
I do not want to mention brands but I am sure you know them, Constantly giving promos, and constantly adding  inches your stomach. It is okay to indulge every now and again, but do not underestimate the effect of small snacks and small chops on your diet.

Some drinks that are perceived as health drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice.  The point isn’t that you shouldn’t consume health drinks (malts and juices), but do not neglect the calories in these drinks when it comes to your daily diet.
Carry healthy snacks in your purse if possible like carrots or cucumber so you are not forced to buy unhealthy street snack.

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