The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
Let me propose something:  Try eating no-carb, low-carb, or paleo for just one week.  Now, can you imagine eating like this the rest of your life? Eat meals that are based mostly or entirely on real, whole foods vs processed food.  This will go a long way to reducing bad carb intake. I currently live in sunny San Diego California and work with people around the country and Internationally on their health and fitness goals.
The two important things to keep in mind are total calories you are taking in for the day and what your schedule is like.

The individuals that do gain weight when they stop smoking do so because they use food as a distraction to satisfy their hands or oral gratification. Research shows that individuals placed on a high-protein, low-carb diet versus a regular reduced- or calorie-controlled diet lose the same amount of weight in the end. The provided content on this site should serve, at most, as a companion to a professional consult. Join my Free Beachbody Team, follow me on Facebook, or friend me on Facebook to join my Free Accountability and Support group. They are so used to putting a cigarette in that sometimes people will put comfort food in their mouth instead.

As always, a diet that has you avoid a particular food or food group is normally a good sign that it’s a fad diet and you can find a healthier way to lose weight. If you take in more calories than you need and expend throughout your day you will start to put on some extra pounds.  Second, knowing your schedule and when you’ll be wake is very important.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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