As a side note, don’t consume dried fruits as they are much higher in carbohydrate (sugar) content. You are going to love your fast gains on THT :)Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT). On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly NOT off limits.
That means that if you take a 50 gram serving and slice those strawberries up into some cream, you’ll only be consuming 3 grams of carbohydrate! He says, “I believe that THT training is the single best way to train for size and strength gains.
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