Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. A carbohydrate-free lunch is nearly impossible, but the nutritional benefits of including some low-carbohydrate foods, such as non-starchy vegetables, outweigh any drawback of consuming a few grams of carbohydrates. Make low-carbohydrate tuna salad with mayonnaise or yogurt and eat it on its own, or place it on a bed of lettuce for a more filling lunch. For an additional 5 to 10 grams of carbohydrates, make skewers with meat or poultry and some vegetables. A 1-ounce slice of cheese and a 1-ounce portion of sliced turkey breast each have less than 1 gram of carbohydrates.
Grill or roast the vegetables in oil, which is carbohydrate-free, before placing them on skewers. Layer thinly sliced cheese on turkey breast or lean ham, cover with shredded lettuce and roll up the ingredients. Another option is to make egg cups in muffin tins with eggs and cooked meat, such as diced chicken breast or lean ground turkey.
Also, the original recipe called for some salt in the crust but I didn’t like it so I took it out. Experiment with beef cubes or chicken breast pieces with roasted onions, bell peppers and mushrooms. I have a passion for real food, organics, GMO labeling, Young Living essential oils & green living.
Really the only reason you would need a fork is if you don’t like folding your slice (folding keeps it rigid).
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