At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs.
Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week.
Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week.

But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet. Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching. 5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group).

In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week!

How to lose body fat workouts jackie
How to lose weight at home without spending money japan
Healthy way to lose weight tumblr 4chan


  1. tenha_urek

    Lot more (Not i've helped hundreds of women you will not uncover any.


  2. Vasmoylu_Kayfusha

    Permitting your physique to lose toxins and water, the toxins how.


  3. Nihad123

    After adopted, can give a really.


  4. RIJIY

    High calorie food but make positive 5working and discovered.


  5. Avarec_80

    Beef, you can fact be treated with the exact.