To complement this meal plan was a very intense workout plan…6 super long workouts varying in tempo and with little rest in between exercises. The only added supplement to this program was L-carnitine, to start the fat burning and leaning out process. Thanks for reading, feel free to leave me any feedback either here or on any of my social media sites, I love hearing from you!
If you’re starting a low carb diet, on Atkins Induction or trying to enter ketosis quickly, eating the right zero carb foods seriously step up your game.
Many vegetables have no carbs or almost no carbs, including cucumbers, radishes, lettuce, spinach and celery. Heavy cream and whipped cream are excellent options, each having only trace amounts of carbs. There are more than 60 zero carb spices to choose from – but these eight special spices speed up your fat loss.
Now Foods erythritol powder is a natural sweetener that’s non-GMO, low glycemic impact and zero calorie. A complete list of zero carb and almost zero carb foods, arranged by food group and total net carbs. And again, after reviewing my new meal plan more carefully, I questioned my trainer just to make sure, I had NO real carbs in my new meal plan, another first, I’ve always had carbs!


If you’re eating a good macro split of everything else and eating nutritious foods, it’s actually fine.
1 actual full leg day (lots of 1 leg exercises-ouch!) with a leg exercise or two thrown into the other workouts, abs in each workout (except the leg day) and a bit of conditioning worked in as well. Here are plenty of options to make flavorful, satisfying meals with zero carbs or almost zero carbs and a few suggestions to make things more interesting.
According to USDA food lists, Camembert, cheddar, Munster and parmesan cheeses have zero carbs. Atkins prefers sucralose (Splenda), but small amounts (2 to 3 servings) of saccharine (Sweet N Low) are also allowed. Remember that you can easily swap meals or individual items, if you prefer homemade or a different brand, it's pretty easy. For lunch we have an open-face Tuna sandwich with granola bar and a large chicken fajita for dinner. This time, at 11 weeks out, I had no carbs at all, there were carbs in the foods I was eating but none of the usual starches such as sweet potatoes, oats, or brown rice.
The reason for the leg assault, to grow my quads…my legs are amazing but when I lean out I lean out so they need to be bigger for when I started cutting, plus they gotta catch up to my massive my calves! And after weekly cheating in the offseason and some extra cheats during the holidays, I cut cheats to an “as needed” basis and didn’t cheat until 2 weeks into this plan.


Probably not, since drastically cutting carbs could mess with your insulin levels & most people do need carbs. I was down 2lbs and was sitting pretty at 111lbs, I didn’t feel the need for another assessment yet and I only check the scale when I feel a difference in my physique. But in my case, this was only for 4 weeks and I was following a meal plan designed by a certified professional, it didn’t affect me much and I didn’t feel run down or hungry. 2lbs doesn’t sound like alot but as I’ve mentioned before, it makes a difference on a smaller frame like mine. As with all my programs, this carbless one lasted 4 weeks and I have since started a new plan, again something different from last contest prep, I’m about 1 week into it so stay tuned for that posting!
The only time I had carbs was after my first boot camp session with him, it was an intense workout so it was much needed and warranted!



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