Grill or steam low carbohydrate vegetables like onions, peppers and mushrooms with broccoli, cauliflower, zucchini and summer squash. Serve a fresh green salad made from lettuce, cucumbers, radish and other green, leafy vegetables. Gluten free • Paleo “A beautiful and rich Italian-inspired meat sauce to go with steamed zucchini noodles. Learning to eat foods that are healthy but are low in carbohydrates reduces blood sugar levels and promotes healthy weight.
Although it is not carbohydrate free, one serving has a mere 4 g of carbohydrates compared to the 30 g or more of carbohydrates in regular rice.
This tasty vegetable has only 4 g of carbohydrates per serving and closely resembles the texture of spaghetti.


Season with vinegar and herbs and spices for lots of flavor without the added carbohydrates from bottle sauces and marinades. Brush with olive oil and minced garlic and toast in the oven or over the grill for a crunchy accompaniment in place of breads.
Providing a range of flavors and textures prevents you from craving the carbohydrates you are used to consuming.
It is not always easy to break old habits, but you can choose healthy meals that are low in carbohydrates yet bursting with flavor. Simply grate one head of cauliflower, including the stalk, in a food processor or with a hand grater to the consistency of rice. Serve with sauce, meats and veggies or as a side dish with a dash of herbs and melted butter.


Onions, chives, garlic and fresh herbs like oregano, thyme and basil pack a lot of flavor without adding carbohydrates. Before you know it, you will be so accustomed to eating your new low carbohydrate diet that you will wonder why you never tried it before. Once you get past the idea that you are being deprived of your favorite foods, you may find that your new diet provides more flavor and texture that you ever thought possible. Make your own dressing with vinegar, olive oil and your favorite herbs or try a splash of lemon juice to spice up flavor without adding carbohydrates.




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