The one exception I can think of off the top of my head to the “berry rule” is elderberries, they are VERY high in sugar content so you will want to avoid them!
But beware of processed meats as sometimes the fillers used contain carbs that add to your count. If the item you want to eat is not labeled Google “carbs in _____” The Internet has a wealth of information awaiting you! You’d be surprised how many chains add pancake batter in them to make them more fluffy!
I am always around so you can contact me through this site OR hop over to the Facebook page and we can chat!
Remember you want to be sure your body does have enough fats to burn as that is what it is going to use for fuel when you take away it’s carbs and sugar.
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