From savory soups, to fresh salads, to super side dishes, these recipes are sure to complement any main course. Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious.
Inspired by pho--traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwich on toasted whole-grain bread.
When you're trying to stick to low carb foods and you're pressed for time, the options often look less than promisinga€”many "convenient" foods (pasta, pizza and sandwiches come to mind) are loaded with empty carbohydrates.
Next time you feel the urge to reach for a quick fix, check out these healthy low carb recipes. Serve on top of salad greens and garnish with a sprinkle of smoked paprika and chopped chives. This is the same recipe as my Eggplant Lasagna but I added ground beef to the marinara sauce.


Choose from any of these quick and easy recipes for gluten-free, low-carb options that will keep you full for hours, including my world-famous bread sticks and oopsie rolls. Choose from recipes like this simply delicious cheesecake,  easy frozen yogurt, and the super-popular Mini Mascarpone Bites at only 1.5 net carbs each. I especially love this Loaded Baked Potato Salad (with cauliflower), the Cream of Mushroom Bacon Soup, and the Loaded Broccoli. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments.
Here they star in a sprightly slaw, a quick and light accompaniment for simple poached or steamed fish. Excess sugar is a frequent culprit in packaged goods, sneaking into foodsa€”such as yogurt, fruit-based products and juices, and even protein barsa€”that may seem like healthy choice. This classic low carb egg salad tastes great as a side dish, a salad topping, or wrapped up in lettuce leaves.
There’s so much to choose from, including this delectable Sun-Dried Tomato Alfredo Sauce.
Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishes and sprouts.


I’ve served this at Thanksgiving and my guests thought this was real mashed potatoes! If you don't have that size baking dish, use a 9x13" baking dish and make 2 layers of each ingredient using half of everything per layer in the same order. My baking dish was VERY full so next time I will probably use a 9x13" baking dish and just make it a thinner lasagna.
If you have extra slices of roasted eggplant, just double them up in the final layer to use them all up.
My world-renowned cauliflower pizza crust? No matter what you’re hankering for, dozens of good-for-you offerings are just what the family ordered.
You’re not going to run out of ways to satisfy even the pickiest of eaters any time soon.



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