April 29, 2011 By Carolyn 81 Comments I still consider myself pretty new to this blogging thing. But I’ve been particularly impressed by how many food bloggers are creating dishes and menus devoted to the Royal Wedding. It did occur to me in passing, however, that these little bundt cakes would not be out of place at a luncheon or high tea in honour of the royal couple. For the cakes, preheat the oven to 325F and grease a 12-cup mini-bundt pan very well, making sure to grease center spoke. In a medium bowl, whisk together almond flour, coconut flour, protein powder, erythritol, baking powder, baking soda and salt. Give batter a final stir with a rubber spatula, then divide evenly between prepared bundt molds. For the glaze, whisk together powdered erythritol and lemon juice in small bowl until erythritol has dissolved.
Carolyn, true that it's funny how many occasions there are for food and I never knew of so many national pancake days or nutella days, either.
I didn't intend to watch the wedding myself, but my son had put it on (I did allow TV this morning for that purpose) and then I got sucked in and made a stop in the living room from time to time throughout my morning routine. Whatever the occasion, these look lovely ?? I confess I did record the wedding (we were out at the crucial time) and have been reading relevant news articles today, but I wasn't inspired enough to make an edible ode to the couple. Like you, I'm always up at that hour anyway so I caught a lot of the wedding as it was broadcasting live. Check your fridge and cabinets, move any higher carb foods to the side, and fill the space with your favorite no carb foods. There are zero carb foods in almost every food group, so it’s easy to enjoy a variety of foods when going no carb.
Below are foods that have zero carbs based on the National Nutrient Database published by the US Department of Agriculture. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders.
There are over 60 low carb spices to choose from – and eight of them speed up fat loss. Carrington farms organic coconut oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher and zero carb. Triple filtered, pharmaceutical grade, BPA-free container, USA-made, identical quality to the ‘Bulletproof’ brand.
Use zero carb gelatin as a binder for ground meat, or add to lemonade for a filling, protein boost.
Companies advertise aspartame, sucralose, saccharine and stevia as no carb sugar substitutes. Note: Artificial sweeteners can affect insulin the same way sugar does, so watch your progress, use sparingly and with caution.


This list of almost zero carb foods really expands your options without compromising your plan. Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going zero carb.
Although commonly thought of as vegetables, avocados are fruit, almost zero carb and a source of healthy fat. Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.
Most natural, unprocessed cheeses (no added flavors or ingredients) are 0 to 1 net carb per serving.
Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb!
The Straits TimesCafe owners worried as home bakers rise as 'rivals'The Straits TimesFrom low-carb protein loaves to mango sticky rice tarts, more home bakers here are whetting appetites with their unique artisanal offerings. A Sweet Life25 Delicious Low Carb Pumpkin RecipesA Sweet Life'Tis the season to eat pumpkin… It's officially that time of year, when the weather cools down and pumpkin recipes abound. A Sweet Life20 Holiday Low Carb Cookie RecipesA Sweet Life'Tis the season for holiday cookies and we all know how hard it is to resist the carb-laden, sugar-filled treats of the traditional cookie plate. So I am still very aware of what other bloggers are doing and getting a read on how things work. Maybe not at the actual luncheon hosted by HRH Queen Elizabeth herself, but at a little event held by commoners in a private home to celebrate the event. On the flip side if my sleep didn't mean so much to me than it would have been like watching a live History Channel program.
There is something in individual little cakes… they always look more tasty:))Awesome pictures and fantastic recipe!!! I would love them, and the addition of the ricotta cheese must make them really moist inside!
Seriously, I woke up late today and the coffee is brewing and I wish I had a couple of these to nosh on.
If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will set you free.
Use our zero carb and (almost) zero carb food lists, read package labels carefully and be pleasantly surprised at all the options.
Chef-Pro’s silicone oven gloves are ultra-convenient for grilling, BBQ, cooking and baking.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol. In particular, I plan to mix gelatin into ground meat dishes, from burgers to meat loaves to chili.
However – the powder and granular ones usually contain trace amounts of carbohydrate fillers.


Thankfully, the big orange gourd is low in carbs and full of great nutrients, so you can go ahead and indulge. I’ve been struck by how food bloggers will use almost any occasion as inspiration for a particular dish or menu. The mini bundt cakes look like they would be perfect for an occasion such as the Royal Wedding though. There are, of course, the major holidays like Christmas, Easter, Thanksgiving, Passover – weeks ahead of time, I will start seeing posts devoted to foods consumed on these special days. I am certainly not knocking my fellow foodbloggers for living it up, but I am too tired living my own life to care all that much about it.
I didn’t create them as such, but if you want them to be in honour of the royal couple, consider this my contribution.
But I am far more likely to be found rushing around making breakfast for three kids and downing several cups of coffee before heading out to meet a running group.
I love the glaze too… I could eat a few of these all by myself ?? especially considering they're citrus flavored! Especially living in Israel, we really dont have much coverage here and I have so many other things going on to give much thought to it. I feel little more than a passing interest and only the same mild excitement that I would experience for any two young persons in love starting their married life together. Cheers to the lovely young things who actually seem to be in love and who appear to have as much chance at happiness together as us commoners. Maybe I will have the tv on as I do these things, or perhaps I will wait until later to watch the re-broadcasts. Patrick’s Day (no offense to any Irish, I am of Irish descent myself!) are cause for special creations. So I haven’t dreamed up any special Low Carb Gluten Free Royal Wedding Cakes for the occasion. I know from past experience that the edited versions of these things are often far more enjoyable, as they include only the pomp and circumstance and cut out the boring bits. As a pre-teen, I was up early to watch the ill-fated Fergie and Andrew union many moons ago, and was bored out of my skull for much of it. I never knew these things existed and clearly I need to start keeping a date book of all these things so that I am well prepared for next year. What I remember most was that I was cuddled under a blanket on the couch of a friend’s cottage on Lake Simcoe.



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