There are many symptoms of liver problems to keep an eye out for, as the liver is an important part of your body (See Where is Your Liver to find out more).
Using a natural liver detox to deal with symptoms of liver damage is a great way to get rid of the signs of liver damage. You can also use methods like a juice liver cleanser, a liver cleansing diet, and a liver builder to help you restore your liver if you are noticing signs of liver problems. As you can see, the liver is really an amazing organ, kind of like the Wolverine (Thank you Marvel comics) of your body. Some of the symptoms of liver problems are more obvious, and these are the ones that are usually associated with severe liver problems. However, these symptoms of liver problems are easy to spot, and you should be able to tell right away if your liver is giving you problems.
Your skin often turns a sort of sickly yellow tinged with blue, which is very obviously not your natural, rosy skin color. The reason that your skin is turning yellow is due to the fact that your liver is not able to get rid of the toxins in your body (one of your liver’s main functions), and thus the toxins are accumulating and causing something called bilirubin to build up under your skin. Another very obvious sign of liver problems is that your urine and fecal matter looks very out of the ordinary. Your urine may become very dark, even darker than its usual color when you don’t get enough water. Your feces may look like a very dark, tar consistency, a lighter pale, or have spots of blood in it. If you are sure that you are getting enough fluids in your diet, the change in your excretions will be a good indicator that you may be suffering from liver problems.
Many people also feel that they are always very tired, usually called fatigue or exhaustion.
If this symptom presents itself along with other symptoms of liver problems, you may want to get your liver checked out. Finally, the last, and one of the most obvious of the symptoms of liver problems is a bloating of your stomach, often accompanied by stomach pain, cramps in your stomach, and extra gas.
The reason that you may develop this very obvious symptom is due to the fact that fluid is accumulating within the walls of your abdomen, and the problem could actually make it hard for you to breathe properly if the fluid builds up too much and starts pressing on your lungs. Sensitive Skin – If you are having liver problems, your skin may be very sensitive or feel like it is itching all the time. Intestinal Bleeding – If you can see blood in your feces, it is likely that you are bleeding from your intestines. Lower Sex Drive – All the toxins in your body are usually purged by your liver, but the fact that your liver isn’t working properly means that your body is keeping toxins inside.
Spider Veins – If your liver is acting up, some of the toxins might get into your bloodstream. Weight Loss – When your liver acts up, your body can’t function properly and thus begins to kind of shut down.
These symptoms are usually ascribed to either cirrhosis or Hepatitis, but some of them may be caused by other forms of liver damage. Whatever the cause, it is still of the utmost importance that you get your liver checked out as soon as possible. Fatty liver is what happens when you have too much fat floating around your body, usually in the form of serum cholesterol and fat or cholesterol from the food you eat. There is alcoholic liver disease, but fatty liver disease is often found in people that drink little or no alcohol.
It can be caused by the apoptosis (death) of your liver cells, too many toxins being produced by too much fat, or oxidative stress. It is essential to watch for these symptoms, as they can indicate that fatty liver disease is much more serious than it is in normal people. Many of the people with fatty liver disease have no problems with these symptoms, but these signs of liver damage indicate that there is something more serious going on. Some people avoid dealing with the symptoms of liver problems for so long that their liver is completely destroyed, and the doctors have to remove their liver and get a transplant. In addition, the symptoms of liver problems may just be the surface of the problem, and the fact that your body is full of toxins can cause many more problems. Usually you let the chemicals sit in the pipes for at least a few hours, but then you have to be certain to flush all the chemicals out of the pipes in order to avoid corrosion of metal pipes or melting of PVC pipes. The same is true for liver problems as the toxins in your body will start causing problems in all kinds of unexpected places.
Many people with liver problems break out in acne, start having muscle problems, or even having problems with their lungs.
If you want to avoid any signs of liver problems, prevent the liver problems from arising in the first place. Don’t Mix Drugs and Alcohol – Many people take drugs like Tylenol or aspirin to deal with headaches, but they drink only a few hours after taking the meds.
Don’t Over Drink – There is nothing like a few beers to relax on the weekend, a drink or two to end the day, or a nice glass of wine to celebrate a special occasion. Stick with one or two drinks a day to keep your liver safe, and you will avoid weight gain and cholesterol problems as well. Stay Away from Pollutants – There are many things floating around in the air that can infuse your body with toxins, and some of these things can’t be avoided.
Be wary when using chemicals, paint thinner, aerosol sprays, bug sprays, and other things that can cause toxins to be absorbed into your skin. Taking these few precautions may be enough to prevent your liver damage from worsening, or possibly even stop the liver damage from taking place. Your liver is damaged by strong chemicals and toxins, and avoiding these strong substances above will help you to keep your liver functioning properly. Only some of the liver function tests actually test the liver itself, while others test the enzymes that are released by the liver to determine if they are being produced by a normal liver or by one that has been damaged.
The tests help to determine if your liver is healthy, but it can also indicate other disorders like bone disease.
A liver function test is also used to test for hepatitis, monitor how a disease like cirrhosis is progressing, measure just how severe a liver disease is, and see just what kind of positive and negative effects the medications you are taking is having on your liver.
If you want to reduce the symptoms of liver problems, a liver cleansing diet is just what the doctor calls for.
Fiber – Fiber absorbs all the toxins and sends them out the digestive system, thus helping to restore your liver to optimum condition. Cruciferous Vegetables – Rather than opting for crunchies like chips, crunchy vegetables are the way to go. Protein – The liver detox gets rid of all your toxins, but protein is included in any good liver cleansing diet of the simple reason that the liver runs on protein. Fat – Certain good fats like Omega 3 will help you to cleanse your liver, and you will find that eating these foods is the way to go. The liver is the only organ in the body that can rebuild itself, but milk thistle is a great supplement that acts as a liver builder to help restore your liver. It won’t work to do the rebuilding, but it will provide the detoxification and the help the liver needs to repair itself.
Foods that are orange, such as carrots, bell peppers, sweet potatoes, mangoes, pumpkins, and apricots.
Lycopene is an important nutrient, and it can be found in watermelons, tomatoes, oranges, papayas, and guavas. Vitamin A can be found in carrots, sweet potatoes, milk, certain types of cheese, egg yolks, and liver. Vitamin E is usually found in natural foods that are high in fat, such as nuts, broccoli, natural oils, mangos, and others.
Vitamin C will help to rejuvenate your liver, and you should eat lots of citrus fruits to get plenty of this vitamin. Xenical helps you to achieve weight loss without suppressing your appetite.It is one of the most successful treatment for weight loss. Did you know that the liver is capable of regrowing itself if even as little as 25% remains?
You may be chronically tired, and this is a good indication that there may be something wrong with your liver.
If the body is working too hard to repair your liver, it will overload all the other systems and cause you to feel very tired. This is also due to the toxin buildup under your skin, and you would do well to have yourself checked out if you feel that your skin is very sensitive or itchier than it should be.
This is a common sign of liver damage, and is something that you would do well to address immediately. If they do, you may notice that there are tiny spider veins under your skin, and you may bruise more easily than you normally do. One side effect of this shutting down is weight loss, as your body cannot properly absorb and use all the nutrients you are ingesting. Liver transplants are usually easier than other forms of transplants, but it can still be costly and time consuming. Imagine that the toxins are like strong chemicals floating around inside your plumbing, like when you flush chemicals down the sink or toilet to melt whatever is clogging up your pipes. If you don’t get rid of the chemicals from your pipes, they may eat through the pipe and start causing problems in other parts of your house. This is because the liver is responsible for getting rid of all the strong chemicals in your body and a malfunctioning liver can’t get rid of all the toxins that can cause these problems.
This can put an extra strain on your liver, and the cocktail can do serious damage to the cells in your liver. However, drinking in moderation is the best way to avoid damaging your liver, and it is important that you avoid overdrinking. However, you would do well to avoid pollutants as much as possible, as the toxins that get absorbed into your body go straight to your liver. The tests are given to figure out if your liver is damaged, monitor the changes in your liver’s condition, and determine what the cause of the liver problems may be. The juice cleanse contains almost no fats, toxins, or chemicals, as the juices are made from natural fruits and vegetables.
The juices you drink are incredibly rich in nutrients like Vitamin C, beta-carotene, and folic acid – all of which are found in fruits and vegetables. Non-alcoholic fatty liver disease (NAFLD) describes a range of conditions caused by a build-up of fat within liver cells. That means you can have three quarters of your liver taken out (or donated to someone else), and the last quarter of your liver will regrow itself back to normal if it is healthy.


Your hormones control your sex drive, and thus your sex drive may be affected by your liver problems. Raw foods are also incredibly high in fiber, and you can get rid of all the toxins effectively by using the juice cleanse to flush out your system will high doses of fiber. However, all people with non-alcoholic fatty liver disease have an increased risk of developing cardiovascular problems such as heart attacks and high blood pressure. Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness.
Non-alcoholic fatty liver disease describes a range of conditions caused by a build-up of fat within liver cells. There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately.
But when nonalcoholic fatty liver disease-associated cirrhosis , the condition becomes worth. With time, scarring can become so severe that the liver no longer functions adequately (liver failure).
As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases.
However, some people with simple fatty liver or NASH have a nagging persistent pain in the upper right part of the tummy (abdomen), over an enlarged liver. This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches.
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
Unfortunately, fatty liver is not specific to any particular age or sex, and even it has been seen in children, especially those who have metabolic problems. Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet. However, the relationship between body fat and NAFLD, and factors that determine which people with obesity will develop NAFLD, are not clear. The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. Patients have problem to release of triglycerides from the liver tissue and transfer to other tissues problem .
I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. Patients with liver disease should have 6 meals and limit their intake of calories.What is the treatment of fatty liver? This person should have a special diet to improve more quickly and prevent illness to get more worth. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight. Fish oil also has anti-inflammatory properties such foods should be included in the diet of these people. Exercise and physical activity for people with fatty liver is essential and should take 30 minutes to an hour. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Patients with liver disease should have 6 meals and limit their intake of calories.Prohibited food The amount of simple carbohydrates and saturated fats should be quite limited.
This means that non-compliance with saturated fat should not use from dairy or meat , fatty foods. The nutritionist about breakfast for patients with fatty liver said that patient should eat a unit of bread with low-fat cheese and vegetables. Diet properly and you'll not only look better, but you'll eat better than you probably have in years. He continued, taking a glass of skim milk or tea without sugar or any other sugar-free drinks during the day they is emphasized. In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie!
Yet scientists have not found a medication to treat the disease, but patients need medication to lower their fat and sugar. Taking supplements such as fish oil, probiotics, flax, and anti-inflammatory properties help to prevent disease progression. Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem. Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride. Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode. Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock.
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. However, because the culture in yogurt produces its own lactase it can be enjoyed by most people. Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels.
Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight.
Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain.
Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat.
They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe. A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer.
Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use.
Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age.
Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration. The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains. Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers? The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. So it stands to reason that the first step in weight loss would be cutting back on your food intake.
You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted. Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive. So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy". It's not enough to simply eat enough food to keep your metabolism running at optimal performance.


You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. No one wants to feel deprived of having their favorite dessert or a fast food burger every so often.
However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening.
By then end of the day, you've already burned most of the calories you are going to burn during the day. Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day.
That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal.
Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil.
Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils.
Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring.
I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig.
Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout. If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout?
More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
Most people make the mistake of only writing down the foods they eat during a planned meal.
But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating.
But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse.
Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly. That depression can range from life changes or even frustration over your current health and happiness.
It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off!
The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle.
This takes your attention away from food and refocuses it on the new behaviors that will make you feel good.
Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms.
Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making.
A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day. If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need. You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed. Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating. Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have. And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it. We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth. Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise.
But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight. It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week. Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it.
Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way.
But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track.
But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum. It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics.
In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
You're body is only going to use what it needs at that particular moment and nothing more. By then end of the day, you've already burned most of the calories you are going to burn during the day.
Sure, popcorn has a high amount of fiber, something that is good when you're on a diet. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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