Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
What is important is that breakfast should be packed with nutrients to keep us energized throughout the day. This Greek yogurt parfait has the goodness of fiber from the grano and vitamins from the fruits.
Grab some mangoes while they are in season and serve them as yummy smoothies for your family.
Smoothie recipes contain a smorgasbord of ingredients, and depending on what you throw in, smoothies can ascend from mere flavorsome delight and sweet-tooth satisfier to the dizzying heights of muscle-building, energizing, health-enhancing superdrink. Check out the Smoothie Recipes for Everything chart below, and the HOW TO MAKE A SMOOTHIE chart. Whey protein is an awesome means of boosting the protein content of a smoothie recipe & also make it more filling. Rich in potassium, vitamin B6 and other nutrients, bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C and phytochemicals, conferring a plethora of health benefits. Thicken smoothie to get just the right texture, creaminess and thickness, and to balance the acidity from the fruit. If you own a high-speed blender, place the tough ingredients such as whole nuts into the blender first, followed by greens and nut butters, and then by protein powders, oats, spices.
Here are some healthy breakfast recipes that you can make for a fully loaded and healthy breakfast meal to keep you energized and ready for the day. With this recipe, you can make pizza with bread slices and tomatoes—and eggs, for the breakfast feel!
Raspberries are found to prevent cancer and heart problems, so serving them in smoothies that your family can enjoy is a smart and healthy choice! This multigrain cereal will keep you full until lunch, and it only takes 5 minutes to prepare.
It only takes fifteen minutes to prepare and it’s perfect for figure-conscious people too!
Why eat just one superfood, when you can combine a load of goodness into one easily digestible drink?
And while the flavors are virtually limitless, don’t just think about taste, but also why you’re making it. If you find your smoothie recipe needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates.
These core ingredients of smoothie recipes don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Banana makes for an awesome base in almost any smoothie, as it has a mild taste and a creamy consistency. Add spices or herbs such as cinnamon, nutmeg, vanilla extract, and mint to make your smoothie extra special.
Healthy smoothie add-ins include spirulina, wheatgerm, flaxseed, protein powder, and goji berries.
Add all the smoothie ingredients in the blender, blend and then check the consistency of the smoothie.
This will not only make your breakfast fluffier but will also make it healthier because it’ll contain less fat and cholesterol. Avocado is infamous for bringing good cholesterol and decreasing bad ones, while tomatoes are rich in lycopene—a heart-healthy combination! Plus, it’s also packed with protein and carbohydrates to keep them energized for the whole day! Plus, it’s super quick and absurdly easy to prepare, making it weirdly efficient not just nutritionally, but generally.
Secondly, and more importantly, you’ll actually make a better quality smoothie at home, compared to any smoothie you could buy.
If you want it thicker add about a cup of crushed ice and blend again, or if it’s too thick some liquid to make it a little thinner.
I’ve tried to explain as much as possible for each smoothie which ingredients are key ingredients.
You can do this by adding the oatmeal into the blender first and blending it a little before adding the other ingredients, or using a spice grinder or food processor to make it finer. We both loved it and we're huge fans of fresh fruit drinks, will try apple & orange next time. Eggs, bacon and bread are the most famous foods for breakfast, but you can make your breakfast with other ingredients, too.
Smoothies are scrumptious, indulgent concoctions that tickle the taste buds and, inexplicably, with every sip make you feel just a little bit happier and make the world a little bit friendlier.
Your ingredients are fresh or frozen fresh; you’re not adding a ton of sugar to make it taste better or weird stuff to make it look prettier. Other fruits and veggies that work really well in smoothies are berries, papaya, mango, pineapple, peaches, and spinach.
You can also incorporate vegetables and fruits loaded with fiber, vitamins and minerals in your breakfast.
So you can experiment with ingredients to find a variation of the smoothie that best appeals to your taste buds. Unfortunately, the raison d’etre of smoothies appears to largely have been forgotten, and bought smoothies are less healthy, and more calorific than ever before. Use fresh, whole foods, which will make your smoothie healthy and nutritious, and also pack your smoothie full of flavor. If you’re using very hard ingredients like nuts and veggies, add these to the liquid, blend for a minute and then add the fruit and other smoothie ingredients and blend again.
With a little smoothie science, you can easily make a healthy smoothie that doesn’t just taste good (or look pretty), but actually does something. See the post on how to make a smoothie – which breaks the process down into 5 easy steps.
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