To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals. Why not find out what 30-Day Low Carb Diet can do for you by trying it out for yourself!Just imagine being able to eat regular meals for an entire month, enjoying yourself like never before, and then fitting into clothes you once thought impossible to wear.
For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes.
Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted. With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis. Imagine, thirty short wonderful days and you can kiss up to twenty pounds of fat, flab and excess fluids goodbye.
For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.
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