Sobieraj stressed that the no-starch diet is not the same as other low-carb diets such as the Atkins diet.
Instead, it focuses on cutting consumption to relieve stress on insulin and blood-sugar level.
The no-starch diet allows you to eat fruits, most vegetables, legumes and most dairy, which are forbidden in other low-carb diets. High-GI foods are usually richer in starch, have a more dramatic increase on blood-sugar level and require maximum insulin functioning to normalize blood sugar. For example, starchy foods such as rice, bread, potatoes and noodles have a high GI and can lead to blood-sugar spike, whereas non-starchy foods such as leafy greens, meats, nuts and milk, have a low GI and are safer on blood-sugar level. Replace these foods with healthy fats, protein and carbohydrates such as seafoods, lean meats, chicken, turkey, low-fat dairy products except cheese, fruits of all kinds except canned fruits, legumes, eggs and nuts with the limitation of one ounce per day.
According to Mayo Clinic Proceedings, the no-starch diet can lead to weight loss and accompanied improvement in insulin sensitivity.The no-starch diet, and a low-GI diet, is not only beneficial to insulin level, but might also help to increase cardiovascular health by creating a more favorable lipid profile, according to the Journal of Nutrition and Metabolism. Vinegar Jillian Michaels Follow Jillian On TheRegimen The Routine Sample Fitness Plan The Fuel Sample Meal Plan The Tools The App Why it Works TheResults 25-50 Lbs. Lost TheCommunity The Challenges The Moderators The Message Boards Get Fit Live Well TheStore About Jillian Jillian's Bio Press Books & DVDs Partners Downloads Business Inquiries Contact Us Disclaimer Need Help?
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