Stay away from foods that are loaded with saturated and trans-fats like fast food, bacon, pizza and fried foods. Try to get two to three servings of healthy fat daily,CarbohydratesShop for complex carbohydrates like vegetables, whole grains, brown rice, oatmeal, fruits and foods prepared with whole-grain flour.
Limit simple carbohydrates made from refined grains like white breads, white rice, candy and baked goods.ProteinsConsume low-fat protein to encourage weight loss.
Choose a variety of animal and plant-based protein sources like low-fat dairy, soybeans, fish, skinless poultry, legumes, lean cuts of meats, tofu and eggs. Record your calorie intake with an online weight management program.Weight loss food plansCabbage Soup Diet PlanCabbage soup diet is a diet plan, which is meant for weight loss and is done for seven days. This diet is followed for seven days and each day there is a rotated mixing of cabbage soup with different fruits and rice.Zone Diet PlanThis is the fastest way to lose weight without any restriction of the food snacks or intakes. You can use a zone diet calculator that will help you in calculating the content of these nutrients, in different foods. In addition, the zone diet plan maintains the hormonal levels to a normal value and is a healthy way to lose weight.Diet Plan to Lose Weight FastLow Glycemic Index Diet PlanLow glycemic index diet plan is beneficial for diabetic patients and pregnant women.
Select whole fruit over juice.South Beach Diet PlanSouth beach diet plan is a low carbohydrate diet plan.
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