A LOT of people want to lose weight or stay in shape, because in modern society it is considered beautiful to be thin.
Lonneke Engel is the Founder of Organice Your Life®, a Certified Health Counselor since 2008, and a successful Dutch top model. Lonneke is mostly known for her work for Ralph Lauren. Here you will find articles that will help you to take care of yourself, from the inside and outside.
Are these 3 diet mistakes making you unsuccessful in losing weight even though you have tried one diet program after another?
High Intensity Interval Training Workout High intensity interval training workout is one of the quickest ways to lose weight.
I think there are many different body types in the World, and only a HEALTHY body is pretty to me.
That’s a lot of calories.  However, if you work the calories off you can get rid of that 1 pound of fat!

Many people don’t realize that like many other things in life, the attitude we have or mindset is very important to actually getting the results we desire. When you want to release excess toxins out of your body, drinking water helps to do this faster.
Following the OYL Circle of Five, we recommend you to take enough time to rest, eat & drink well and move your body enough during the day. Top Models, Celebrities, Entertainment Insiders, along with Industry Professionals & Experts want to inspire You by sharing their Personal Experiences, Healthy Recipes, Beauty Tips & Diet Secrets.
After an initial warm up, a very quick session of jumping jacks is performed for about 20 seconds initially. But the moment you do eat, your body is so eager to hold on to the nutritious elements as your body is afraid you are not going to eat again and not have enough energy at some point. Lonneke focuses now for 100 % on her work for Organice Your Life®, and on projects that promote green & healthy living.

Make sure your bills are paid, you don’t forget appointments, make your house a happy place, have memorable moments with loved ones, and take enough time a day to enjoy your life and relax: sleep, meditate and do fun things!
The best is to test the water you are drinking, and check for the amount of minerals in that water.
Therefore it is important that when you decide you want to lose a few pounds, you keep eating regularly but change your eating habits to only eating the right healthy foods. At least we all agree that sitting behind a desk or something each day is just not what humankind was made for. So the more you are busy during the day running around (maybe after your kids?), doing house choirs, working in the garden or working out, the better!

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  4. Leonardo007

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