Read on, and if you're interested in getting started, we strongly recommend you put your name on the presale list now while there's still time, because spots are limited and typically sell out within hours. A great feature of our Lean Eating Coaching Programs is the body transformation contest we run for men and women: every 6 months, we give big prize money away for the best body transformations in the program.
There’s $25,000 on the line for the top male body transformation and $25,000 for the top female body transformation.
Over the last week or so, the coaches and I have spent countless hours poring over physique photos, weight loss numbers, body composition data and participation records in order to choose a handful of finalists. These women came in all shapes and sizes, from all parts of the globe, and from all walks of life. And remember, with Lean Eating coaching, there are no crash diets, no Biggest Loser-type bootcamps, no full-time chefs, no full-time personal trainers. Indeed, in the Lean Eating program we don’t expect folks to start off looking like fitness models.
On Wednesday, July 13th, 2016, we're taking a small group of new clients and getting them in the best shape of their lives. I need your help in determining the one man and one woman most worthy of the two grand prizes.

Check out what they were able to accomplish in just 12 months of eating and exercising properly. And your vote should reflect who you think created the most dramatic changes over the course of the last 12 months. You’ll be taken to a specific discussion thread in the Precision Nutrition Member Zone where you can vote for who you think deserves the grand prize. Spots are first-come, first-served and typically sell out in minutes.Get on the presale list to register at a discount 24 hours before spots open to the general public. But now a days one more function of this nutrient has come into picture and that is the protein diet is also used for achieving the weight loss.
You can build a filling, diet-friendly dinner (that includes dessert) around these four slimming ingredients. If you want to get in the best shape of your life and take a shot at the $250,000 in prize money we give away to coaching clients each year, we strongly recommend you put your name on the presale list below for Precision Nutrition Coaching.We can only work with a limited number of clients. Even better, you’ll receive a big discount at registration.So put your name on the list below. Because, as always, clients are accepted on a first come, first served, and when spots are gone, they’re gone.

Let us discuss them one by one.High Protein DietMeat and FishMeat and fish are well-known sources of protein and it may not be necessary to always stick with lean cuts. Many fatty fish, for example, such as sardines, tuna and salmon, contain omega-3 fatty acids, which may have a positive effect on metabolism and weight loss. When it comes to meats, sticking with lean cuts of turkey, chicken, beef and even pork will help you build muscle and keep you feeling full.EggsEggs are another excellent source of protein.
The yolk does contain cholesterol, but unless you are trying to lower your cholesterol, experts say that eating a whole egg in the morning can help you lose weight. Egg protein makes you feel fuller longer, so eating eggs in the morning can result in you eating less throughout the day.

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