Now dust some flour on a pastry board or chapati board and place one ball over it, flatten gently and roll into rotis using a rolling pin. Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline.
Forget the sugar-laden cafe lattes and get your pumpkin fix with oatmeal recipes like this low-fat winner, which has just 7 grams of sugar. Mix up the breakfast or snack menu with this savory oatmeal, which includes salsa, cilantro, corn, and red pepper — oh, and it offers just 82 delish calories per serving. If you’ve got pumpkin on your mind, dig into this healthy, 155-calorie-per-serving recipe, which delivers superfoods pumpkin, oats, and Greek yogurt. Slow burning complex carbs and only 164 calories per serving make this a smart pre-workout snack for energy. Few flavors say fall like apples and raisins — and when the recipe is less than 300 calories per serving, you know you want to dig in. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. If there was one meal I missed in Mexico, it was my morning oatmeal!  They did have oatmeal at the resort, but it just wasn’t the same as I make at home.  I’ve shared with you my Favorite Morning Oatmeal and I’ve also shared my recipe for Blueberry Pie Overnight Oats.  But I thought it was time to combine the two recipes for an ultimate breakfast foodgasm! Now you don’t have the nasty job of rinsing out your peanut butter or almond butter jar (because you totally rinse them and recycle them right??!)  After you’re done eating your oatmeal, there won’t be any nut butter left! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Does your hectic morning schedule leave you with little time to do more than scarf down a bowl of cold cereal before running out the door? But before you rush off and buy the first box of oatmeal you see, understand that not any type will do.
Check out our favorite mouthwatering recipes that will keep you on track toward your better body goals.
At just 265-calories, this veggie- and protein-packed “cake” is one of the few dessert-like foods we’d recommend eating for breakfast. While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme and lemon.
Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl.
You won’t even miss your go-to sugar-laden cereal when you start your morning with this creative play on the classic, comforting sandwich. The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long. Nothing says fall like warm pumpkin oatmeal—and thankfully this is one recipe that will help you maintain your summer bod.
Forget coffee—the chia seeds in these oats can provide the energy you need to power your day. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i’s sky-high protein and fiber count, it’s far better for your weight loss goals. With just 15 grams of sugar per serving, this “brownie” may be one of the best bets for your breakfast bowl—especially if you’re craving something that’s both sweet and satiating.
The blend of quinoa and oats make this recipe not only different from its competition, but also super protein-packed. Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced, and with flavors like these, you’re going to want them in every bite. This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. Not only will this streusel-inspired dish make your taste buds sing, it will also help you lose weight.
Oats, almond milk, vanilla extract and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast.
The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that’s hard not to love. While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we’ve never seen before. Waist-shrinking coconut oil, bananas, cholesterol-lowing flax, oats and a host of delicious spices join to create this Instagram-worthy mason jar meal.
Thanks to this tropical-inspired recipe, the kiwi—an under-utilized flat-belly fruit—finally gets its chance to shine! Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine.


While not a typical add-in, sweet potatoes can help amp up the nutritional profile of your oats.
There is nothing better than chocolate mixed with coconut—except maybe an excuse to eat it every day of the week. This fruity Indian-inspired dish provides a filling dose of fiber and an impressive amount of vitamins A and C.
Cacao powder, berries, coconut and banana join together to create a dish that only tastes indulgent. Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and protein—two nutrients everyone trying to lose weight should aim to consume at every meal.
A flavor profile no longer reserved for cookies and cupcakes, these salted-turtle-flavored oats taste as delicious as they sound. Loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells) particularly in the belly, matcha powder is a great addition to your morning breakfast bowl. Though you could technically use any berry to sweeten your oats, resist the urge to make a swap. You won’t even miss your daily muffin when you start your morning with this fruit- and chocolate-filled creation. We have collected 71 incredible overnight oatmeal recipes that would be the perfect weight loss breakfast to start your day off right and to keep you feeling fuller for longer. As simple as it sounds, you soak rolled oats in a liquid base of your choice, stir in some other flavourings and leave them in the fridge overnight to be ready in the morning, were you can add in other flavours, toppings and food to the mix. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginOvernight Oats in a Jar! The instant varieties often have added sugars and artificial flavors and making slow-cooking oatmeal on the stove can add stress to your already rushed morning routine. With presentation this beautiful and creative, your guests would never guess it only took you five minutes to prepare.
Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. Made with chocolate, peanut butter, pumpkin puree and banana, these creamy low-cal oats could pass as a sinful dessert. Both are good source of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make dish. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots and cherries will satisfying your taste buds and keep your belly from rumbling before lunchtime, too. It’s not often you find all these ingredients together in a breakfast bowl, but we’re loving the fruity play on classic holiday flavors! Although this would make a satisfying, nutrition-packed breakfast, it could also bode well as a dessert—especially when an ice cream craving strikes! The addition of Greek yogurt boosts the protein count to ensure you’ll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even kneeled.
These super seeds give you stable energy because of their great ratio of protein, fats and fiber, combined with the fact that they’re low-carb, says nutrition expert Carolyn Brown, MS, RD at Foodtrainers.
Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room. And since the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. Word of warning, though: When choosing a yogurt to mix in, steer clear of these 8 Worst Yogurts for Weight Loss—they’ll throw your slim-down efforts off track. The blueberries in the homemade jam lend a hefty dose of antioxidants and tumor-blocking compounds while the cardamom boosts circulation, giving your skin a beautiful glow. The walnuts provides a satisfying crunch and polyunsaturated fat ( a nutrient that reduces belly-fat storage) while the maple syrup provides a sweet balance to the savory breakfast meat.
Caramel-flavored yogurt, mixed with oats, cacao nibs, bananas and salt make for a creative combination that’s sure to please. One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor.
Not only are they one of the 42 Best Breakfast Foods for Weight Loss, they’re also high in fiber and have a low glycemic index, which means they’re absorbed slowly and keep you feeling full longer. As the oats sit in it overnight, they transform from a somewhat flavorless carb into a chocolatey sensation worth waking up for.


But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. There’s not much to hate about a combination of sweet and savory flavors, topped with crunchy pecans—even the nutritional stats are on point. Raspberries pack more fiber and liquid than most other fruits, boosting feelings of satiety – and keeping you away from the office snacks.
Made with oats, skim milk, butter extract and colorful sprinkles, these creamy low-cal oats could pass as a sinful dessert. And for more slimming swaps and weight-loss hacks, check out these 28 Ways to Get Skinny from Weight Loss Experts.Get the recipe from Rachl Mansfield.
The combinations you can try are endless and feel free to go off recipe if you fancy adding in some of your favourites that aren’t mentioned! Wheat does have fiber too but is relatively low when compared to oats, so combining the two will give you a fiber loaded recipe that will help you shed weight much faster. TIP 4: If you are not worried about some extra calories, just spread some ghee over the rotis after you remove them from flame.
This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack.
The perfect recipe for people on the go in the mornings, when you don’t have time to make breakfast.
MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. In fact, people who eat oatmeal for breakfast feel full longer—even four hours after they put spoon to mouth!
The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. This recipe is easier to whip up than the holiday cookie, and kinder to your waistline, too. The aroma of apples, brown sugar and vanilla are sure to make waking up a little more tolerable. In one 90-day trial, rats fed a blueberry-enriched diet showed significantly reduced abdominal fat than the control group. You won’t even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a primo source of healthy fat and protein.
And to ensure your belly will stay toned and flat, avoid these 30 Bad Habits That Lead to a Fat Belly! To discover more fruits that will help you get the body you crave, check out these 6 Fruits for Fat Loss.
Fruits rich in the vitamin help the body oxidize fat during moderate-intensity exercise and can also banish fattening stress hormones like cortisol. Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don’t want to miss! Plus, every single one of its ingredients provide an opportunity for a serious metabolism kick! This flavors in this oatmeal-filled smoothie fuse together just like overnight oats, but because you mix the ingredients together in the blender it can be enjoyed through a straw. Knead well for a few more minutes with your knuckles and cover the bowl with a lid and leave aside for 15 to 30 minutes depending on the time availability. Remove from pan and place the roti over direct flame and they will puff up just like phulkas. That's sure to keep you out of the snack drawer mid-morning, boosting your weight loss efforts. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings, add-ins and a liquid like milk or water. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. And speaking of smoothies, next time you make one, be sure you’re using some of these 20 Best-Ever Smoothie Ingredients for Weight Loss—and yes, oats made the list! Including oats in your diet benefits you in many ways and this is one good and easy way to bring oats into your menu. While you’re sleeping, the flavors fuse together so all you have to do is scarf it down next morning—no cooking required! This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too. Serve for breakfast or lunch or dinner, with curries of your choice or just with some dal and curd (low fat if you prefer).



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Comments

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    22.10.2013

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    22.10.2013