If fat loss is the goal, females can use the same supplements as listed in the general fat loss section.
See what makes us tick, why we do what we do, and what our clients have to say about the UP experience! Don’t take our word for how life changing the UP experience can be, listen to someone who has been through it for herself. Listen to the profound improvements in quality of life that can be made by working the UP way.
Erum tells us why she thinks UP is a no brainer if you want to change your body and your life! Ultimate Performance has made its name in results, and that is the same for our online clients as well.
Every month we design a new Online Training Programme, a new nutritional audit and diet plan, and unlimited access to your very own Ultimate Performance personal trainer via email to deliver online training and nutritional coaching. We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions.
Utilising modified version of BioSignature Modulation so a detailed supplement protocol is designed specifically for your unique hormonal blueprint. Access to world renowned body composition coaching at a monthly fee that is less than is charged for a single one-to-one personal training session. We appreciate that there will be cheaper online training programmes out there, but these will be cookie cutter plans where a faceless individual (or even worse a piece of software the type of which is increasingly becoming popular in online training) sends out low level, totally generalised plans by the dozen.
To find out more about our Body Transformation Programs fill the form below and we will send you details.
Ultimate Performance was founded for one simple reason – to create and execute the most effective consultative health and fitness model in the personal training industry. The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. This qualification is designed to train learners to a professionally competent level, enabling them to prescribe, plan, and deliver safe and effective exercise programmes, developing their skills and knowledge to pursue a career in personal training. There are no specific pre-requisite qualifications but some experience of gym-based exercises, including free weights, is highly recommended. There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at Level 2. There is no time limit for completing this course, it can be studied in your own time at your own pace. This qualification includes the Level 2 Certificate in Fitness Instructing (Gym) and the Level 3 Certificate in Personal Training (QCF). All course delegates are welcome to attend our regular, ongoing learning and inspirational events.
All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.
Do you feel like you’ve tried every program, only to feel beat-up, fat, and less athletic than when you started?
Do you suffer from an overload of fitness information that leaves you overwhelmed and confused?
I want to simplify your training to help you build an your ultimate body in the next four months– one that’s strong, lean, and athletic.


You know what I mean: a body that’s shredded and muscular like Captain America, performs like a top athlete, and free of pain and injuries. And I wouldn’t be happy until a built a body that was the best of both worlds: A body that was strong, lean, and athletic.
By finding the perfect balance between performance coaching, nutrition, and lifestyle change I’ve been able to help hundreds of clients build their dream bodies. You deserve a body that looks awesome, yet is powerful and capable of handling anything life throws at you. I take the time to get to know you and issues that are holding you back from getting your dream body.
Online, you’ll pay a fraction of the costs while getting full workouts, nutrition coaching, and direct access to me for all your training questions. Online training gives you the flexibility to crush one of my custom programs whenever it fits your schedule.
Personal training is still personal whether online or in-person, and I’m ready to be with your every step of the way. Success Stories From My Clients"Since training with Eric I’ve lost over 100lbs and completely revamped my lifestyle. Your custom plan comes with the best training software available on your phone to track workouts, body composition, and diet from anywhere in the world.
I’ll give specific exercise instructions to maximize your gains, and workout tracking to get you stronger, leaner, and more muscular.
Have you ever noticed how having a boss, coach or teacher pushes you to put out your best effort? Have you really changed your body and your life over the last six months or even two years?
A lack of variety never allows the body to change, while too much variety never allows you to get strong, jacked, and athletic.
Rather than being disappointed despite your efforts, let me do the planning and coaching for you. Each month gets you individualized coaching and nutrition through the Bach Performance Online platform, calls, and weekly office hours and Skype chats. I’ll help you look and perform your best, while taking the confusion out of training.
Every single day I receive scores of emails and Facebook messages from all over the world, where people just like you are desperate for hard-hitting advice that produces real and quantifiable results.
This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence. Eating correctly is an education, not a regime, and we teach you exactly what works for your own body. We feel that our bespoke offering represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as we do.
This is the part where our passion bubbles over, and we can leave behind the analytical pragmatism and proven science that we apply to other facets of the business. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. Do you feel as if you’re spinning your wheels and never understanding why you aren’t making progress in the gym?


I was skipping out on challenging situations, from complicated life decisions to being too embarrassed to talk to girls.
And while you can’t put a price on your health, confidence, and body, I understand the need to budget. This lets us hang out , optimize your plan, and shoot the shit about Football, House of Cards, or whatever else is goin’ on in your life.
We are also very careful to integrate your nutritional plan within your existing lifestyle.
We are then in a position to write up a fully personalised 6 week training programme encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Because of the results that we are famous for achieving we are amongst the most sought after, and admittedly expensive, personal trainers in Europe.” “But, I want to give as many people as possible the chance to benefit from the knowledge we have developed at Ultimate Performance, after years and years of work and thousands of successful transformations. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits. In keeping with everything that we do at Ultimate Performance, nothing is left to chance and we cover every conceivable variable. Once you've signed up for any of our courses you will receive details of our different monthly events via email. I have seen so many unsuspecting, naive trainees palmed off with promises of spectacular changes – if they only buy this one, funny-looking contraption. Of course, the specifics of your own goals dictate how we construct a new nutritional plan for you and this plan is constantly adjusted to reflect your own changing physical motivations as your body shape improves and your fitness increases. Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. If you cannot attend our events you can watch a live streaming of the event on our tv channel.
And don’t even get me started on the fantastically well marketed but wholly limited bodyweight and interval training craze amongst internet marketers who masquerade as fitness experts!” Here at Ultimate Performance we have very little tolerance for BS. Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part. So, after much trial and experimentation, we are very proud to present our Online Personal Training Plan.
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences: 1) You MUST be motivated to get the most out of this. This is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use right here in the gym.
Without the benefit of our one to one coaching you will need to be dedicated, disciplined, and focused.
No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for. We cannot do the hard work for you: you will have to be the one who turns down junk food, and pushes yourself hard in the gym.
But we can take the guesswork out of your training, making sure your training and diet regimes are designed to meet your goals.



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