Whilst on the Optifast® VLCD™ programme, it's important to consume 2 litres of calorie free fluid each day (preferably water), plus at least 2 cups of non-starchy vegetables with 1 teaspoon of vegetable oil.
A programme of regular light exercise enhances wellbeing and therefore the likelihood of success.
The Optifast® VLCD™ programme provides an online lifestyle programme to give you the support and information you need to lose weight and keep it off. The Optifast® VLCD™ programme is suitable for you if your BMI is 30+, or if you have a BMI of 27+ and also suffer from conditions such as type 2 diabetes, high blood pressure, sleep apnoea, high cholesterol of other health risks that are associated with excess weight. A waist circumference of greater than or equal to 102 cm in men and greater than or equal to 88 cm in women indicates you may be suitable for the Optifast® VLCD™ programme. People with acute heart disease, advancing renal disease, advanced hepatic disease or overt psychosis should not use the Optifast® VLCD™ programme. Enter your information in the BMI box and click on “Calculate BMI.” for the OPTIFAST program. Available in three flavors - French Vanilla, Chocolate, and Strawberry - OPTIFAST 800® Ready to Drink formula is a full meal replacement product. Good source of fiber with zero grams trans fats per serving, these bars can satisfy the taste buds and the desire to chew. Before you enter the OPTIFAST Program, you’ll receive an initial evaluation to determine if it’s right for you. The program, which usually lasts 18 weeks, utilizes a full meal replacement plan that transitions to self-prepared ‘everyday’ meals, in conjunction with comprehensive patient education and support. With OPTIFAST, you’ll be closely monitored and given the support, counseling, lifestyle education, and meal replacements to help you enjoy long-term weight loss and significantly reduce weight-related health risks.
Depending on which phase you are in, you replace three, two, one or zero meals a day with a Optifast® VLCD™ sachet.
Our website and every Optifast® VLCD™ pack has additional information on what food you are allowed to eat while on the Optifast® VLCD™ programme. It is also unsuitable for people under 18 or over 65 years of age, as well as pregnant women or those who are breastfeeding. A multicenter evaluation of a proprietary weight loss program for the treatment of marked obesity, Arch Intern Med.
If you're unsure about your suitability for the programme, speak to your health professional.
A multicenter evaluation of a proprietary weight loss program for the treatment of marked obesity: A five year follow-up.
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