Fitness trainers assist people in lifting weights, weight management or getting ready for a specific sporting event such as a marathon. A Personal Trainer, or ‘PT’, usually works on a one-to-one basis with individuals, but sometimes small groups. An Aqua Trainer may also hold a specialisation in an aqua-related sport such as canyoning or snorkelling. A Fitness Program Coordinator will often supervise and co-ordinate different kinds of fitness programs such as group exercise classes, health promotion activities, youth fitness programs, youth and adult athletic enhancement classes, and wellness lectures and screenings. Inspiring people to reach their fitness goals through aqua fitness, an Aqua Fitness Instructor uses aquatic instructional techniques to deliver water-based fitness classes, including water-based circuit training. A Group Exercise Instructor has knowledge of the fundamentals of planning and delivering group exercise or circuit training sessions, and the movement of the human body in relation to exercise. A Gym Instructor is responsible for planning, demonstrating, supervising and monitoring a range of gym programs customised for clients with specific fitness requirements. Staying healthy will not only keep people looking and feeling better, it will likely also add years to their lives and cut down on their medical expenses. Personal Trainers work with their client to plan personal training programs to help them achieve their desired health and fitness goals. Aqua Trainers do more than just stand at the edge of the pool and give orders to their clients! They may also be responsible for supervising group exercise instructors and direct client service providers, including personal trainers and masseuses. An Aqua Instructor has knowledge of the hydrodynamic principles on muscles, joints and the cardio-respiratory system and always ensures safe and effective fitness outcomes for clients. A competent Fitness Instructor identifies clients needs, then helps people reach their fitness goals, by motivating, supervising and inspiring individuals through exercise routines or specialised exercise plans and fitness programs. Group Exercise Instructors work in facilities that provide a range of fitness programs and services. Some of their duties include preparing exercise plans for clients, providing advice on wellness and healthy eating, demonstrating the use of appropriate equipment and giving instruction to clients on their physical exercise regime.


All courses are delivered by SELC Australia Pty Ltd (ABN 34 051 281 380), CRICOS Provider 00051M. Come join our live webinar and talk with a veteran instructor all about the course and industry. Nearly 108 million American adults are either obese or overweight, and many develop cardiovascular disease or diabetes as a result of excess weight taking a toll on their bodies, according to the Department of Health and Human Services. In personal sessions, trainers meet with clients and design a customized fitness plan for them depending on their goals. Most programs, however, require that prospective fitness trainers have at least a high school diploma and successfully complete an examination. They are often seen as a mentor and an educator by their clients and a good Personal Trainer can make a huge difference to people’s lives.
An Aqua Trainer will often work in an indoor or outdoor aquatic facility, such as pool lifeguards, or aquatic educators teaching water familiarisation, learn-to-swim and water-safety classes. A Fitness Program Co-ordinator develops and promotes regular program schedules to provide creative and value-added classes to an organisation and helps people to achieve their fitness and wellbeing goals. An Aqua Instructor might be employed in fitness environments such as fitness facilities, public swimming pools, private swim schools or other aquatic fitness venues. A Fitness Instructor should have a sound knowledge of anatomical terms in reference to exercise and exercise techniques.
Generally, Group Exercise Instructors go on to specialise in the fitness program of their choice, such as step aerobics, yoga, Pilates or spin. A professional Gym Instructor will demonstrate their skills by responding appropriately to the changing needs of clients.
Fitness trainers will see a rise in demand as more people realize the importance of staying fit and healthy. For example, a personal trainer may develop a boot camp-style workout regime for an individual looking to lose weight quickly for an event, or develop a leg-intensive workout regime for an individual training to run a marathon.
On-site training is rare, as many facilities expect trainers to already be well versed in fitness training techniques.


As well as monitoring and motivating clients, the PT also needs to set challenges, and this sometimes means pushing a client beyond their limits to achieve great success. An Aqua Trainer has the knowledge and ability to perform basic and advanced water rescues and understands the principles of movement in water. This role has elements of creativity, and the Program Co-ordinator must have a sound knowledge of different fitness trends and styles of classes in order to create innovative and dynamic fitness programs. Gym Instructors usually work in fitness venues, gyms or other exercise environments including community fitness environments. The increasing cost of health care may also motivate more people to hit the gym to avoid doctor’s visits. Personal trainers track clients’ progress, offer advice to help them reach their goals and teach them exercises to perform. Trainers who specialize in specific exercise arts, such as Pilates or yoga, must become certified to teach. Personal Trainers always keep up to date with the latest information from the fitness industry on exercise trends, nutrition etc., trying to use a holistic approach to health where possible.
This role may also include fitness workers working with special population clients (for example, those with disabilities), aqua personal trainers or sports trainers working in environments such as fitness venues, aquatic facilities or in the fitness, disability and health and wellbeing industry. Employment opportunities for fitness trainers and aerobics instructors are expected to increase 27 percent by 2016, according to the Bureau of Labor Statistics. Group exercise instructors, on the other hand, create a general workout plan for many people to follow. PTs regularly attend professional development workshops to keep themselves informed and should have professional membership with an association such as Fitness Australia.
Group exercise instructors often conduct classes that focus on cardiovascular health, such as dance or step classes.



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