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I'm writing this review less than 24 hours after my work-out session and I keep stopping, distracted by the muscles in my arms and stomach, that were definitely not there this time yesterday. This cutting edge technology that is allowing me to marvel at my increased biceps is currently launching all over the world and my partner and I were lucky enough to be able to try out the first EMS Fitness Training provider in Australia.
We drove to our session rather nervously after reading the training involves "electrical muscle stimulus." However ten seconds after walking through the door we knew we were in for something special.
I'm sure by now you are intrigued so let me break down step-by-step what to expect when experiencing of this new fitness technology. Our lovely trainers then attached our suits to the machine and slowly increased the current to each of the muscles in our body.
At the end of the session we were instructed to simply lie down on the floor and were treated to a wonderful massage, something you definitely don't get after a normal gym workout. We were promised that we would feel more energized after our sessions and the XBody machines certainly delivered.


We did decide to drive however and as we drove off, feeling invigorated my partner and I deliberated on whether we would ever be able to go back to the regular gym again… definitely not. WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city.
These new muscles are a result of a short but intense 20min session with the XBody AUSTRALIA Pty Ltd trading as XBody Training team over in Newstead. This special something involves a high-tech suit that helps the body undertake intensive muscle work by emitting a low frequency current into 90% of the muscles in the body. Working out with so many others at a regular gym can intimidate a lot of us, especially those with a long weight loss challenge ahead of them, but XBody removes this fear factor. When we arrived we were given cotton garments to wear which, when soaked ensure the current can be conducted without obstruction.
If you have a weight loss or fitness goal you wish to achieve ASAP then book your session now. This allows users to train nine muscle groups at once, meaning that the benefits from your 20min session far outweigh the benefits of even multiple gym trips.


The studio itself is set up for those wanting to work out by himself or herself, or with one other friend.
Next we were both sprayed down with pleasant warm water, which also aided the currents journey into our muscles. They increased the current slowly so we were able to stay in complete control of our workout and comfort levels. Then our very own personal trainer (we had one each) helped us climb into our special suit with the inbuilt EMS technology.
Plus if you ever feel too uncomfortable your personal trainer is right next to you ready to turn the dials down.
We both shared some giggles as our respective trainers zipped us into what looks like parachuting gear.



Zero carb low fat diet
Foods with no fat no sugar no carbs


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