For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them properly so you do not injure yourself. Just don't measure your own self-worth by comparing your body to random "before and after" pictures you find on the web.
The reason I reach my goals is because there is always a reward waiting for me when I get there.
Secondly, having a personal trainer can be one of the best ways to motivate yourself to stick with exercise and makes it more fun to do.If you think the cost of a personal trainer is too much, sit down and go through your expenses.
Sure, being healthier and fitting into cuter clothes is a great reward, but at the time I couldn’t remember what that felt like. I needed something bigger. Look at how much you spend on foods and wellness items as a result of ill health, catching a cold, loss of work due to sick days and general misbehavior on your free time.
Chances are the cost of working out with a personal trainer will wind up saving you money because being fit reduces illness, gives you more energy and encourages healthier living choices that can benefit your budget.Not all personal trainers are going to be a good match for you and there is no one-size-fits-all approach to training to guarantee results. Here are 6 tips to save you time in finding the best one for you.Tip # 1 – Make sure they are certifiedThey don’t have to have a full out degree in sports medicine or physical education, but the many trainers are certified by a nationally recognized agency. That said, you can also find highly qualified ones at your local gym who have completed that gym’s proprietary training program. There can be a risk for injury in training and you don’t want to be someone’s learning experience.Tip # 2 – Make sure they ask the right questionsGood trainers will ask about your fitness goals. The best personal trainers will ask you questions about your current fitness levels, past experience and involvements with sports and fitness routines, current goals and most importantly, your medical history past and present. Knowing your medical history is essential to being able to construct a fitness routine that builds your strength, stamina and overall health. If you aren’t asked about your history, don’t go any further with that trainer.Tip # 3 – Ask for RecommendationsAsk your friends who they use as their trainer.
You should also look around your local gym and find someone who is in the kind of shape you want to be and ask who they used. You will get a lot of good feedback, not just about local trainers, but often about working out and healthy living that you can start making part of your routine as you continue your search for a trainer.Tip # 4 – Schedule an assessmentAn assessment is very different from “trying out” a training session. During the assessment, the trainer should be asking you questions about your history and goals, and performing baseline fitness tests to measure your strength, endurance, flexibility and cardiovascular levels.
Some trainers will charge for an assessment as they tend to last longer than a typical training session and some will not. Many gyms will offer them for free as a way of promoting the trainers associated with the facility. Setting a time frame like 90-days is a good way to get used to the trainer, the routines and to see results. At the end of the 90-days, another assessment should be performed and the decision made then if you are going to continue on. If your trainer has chronic injuries or inflammation associated with over training, has bad habits and promotes them or is a walking poster child for steroids then you should consider these issues as you make your choice.
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