According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Adding that extra resistance will help your body find that extra edge and make "easy" strength-training moves feel a lot tougher and more effective.
Celebrity and professional-athlete trainer Todd Durkin has seen his fair share of sports-related injuries that (unfortunately) take clients out of commission. According to Harley, "People who are more active throughout the day are actually leaner, healthier, fitter, and live longer than those who are sedentary throughout the day and then just do an hour Spin class three or four days a week." Start recording how much you're walking every day with one of our favourite fitness gadgets that track your stats. According to Pilates trainer Kit Rich, there was one tip she followed on her personal weight-loss journey that made the process much more manageable. It's so easy to chat it up with friends while sipping on a fruity cocktail, and the next thing you know, you've sucked down 400 calories in under 10 minutes.
If weight loss is on your mind, limit drinking alcohol to one to two drinks on the weekend or forgo it altogether. Pin or print this reminder, and then get more nutrition coaching, workouts, and meal plans at our Get Fit 2015 page.
We've tapped into some of the most-respected and sought-after celebrity trainers for those surprising tips and tricks you don't hear at the gym every day. Locking your hands into a fist causes the upper back to round and the shoulders to hunch in, when ideally, you want to stay open and flat with the shoulders stacked directly over the elbows.
Challenge yourself with these ab exercises that utilise either a medicine ball or set of dumbbells for extra resistance. To prevent these types of setbacks, Todd recommends his clients counter classic moves with back-strengthening moves in a 2:1 ratio — "for every frontside exercise you do, you should do two backside exercises" in order to keep the entire body strong and prevent muscle imbalances. He wants to see his clients leading an active lifestyle all the time by committing to a goal of 10,000 steps a day. Kit's mantra — "four kilometres or 30 minutes, every day" — is what helped her finally break free from yo-yo diets and weight fluctuations.
Consuming too many liquid calories is one reason your pants feel a little snug, and alcohol is considered one of the worst diet wreckers.
Go for these low-cal cocktails, or if you're more into kicking back a brewski, here's a list showing the beers with the fewest calories. From proper technique to making your workouts support weight-loss goals, take their expert advice to heart and see the results you're after.
Heed Teddy's advice in order to make the most out of this common exercise and achieve that long, lean physique you're going for. The next time you're at the gym, try incorporating two back-strengthening exercises for every traditional move that works the front of your body.
Harley says this is a realistic number as long as you're doing things like taking the stairs and parking farther away in the parking lot. Her rule is easy to follow: run, walk, or hike your way to four kilometres a day, or do a 30-minute workout instead. Not only is it high in empty calories, but it also stimulates your appetite, weakens your willpower, and lights up areas of your brain that make high-calorie foods seem more irresistible. When you're not dealing with pain or pressure from muscle imbalances, you'll have Todd to thank. Alternate sips between the two glasses, making sure to finish at least 12 ounces of H2O for every cocktail.
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