First, green tea works to regulate blood-sugar levels by reducing the amount of insulin the body produces. Studies have found that drinking around four to five cups a day of green tea is ample to get the maximum benefits. The health benefits of drinking green tea every day are more than just about losing weight.
Weight loss is not as dramatic as with other diets, however green tea is easily combined with other diets to give your weight-loss regime a boost. This diet claims to be a 48 hour miracle diet, where you are allowed to drink only a specially formulated juice.
In theory, you should lose between 5 and 10lbs in the 2 days whilst on the diet - this will vary depending on your metabolism and starting weight. While on the diet you must refrain from drinking alcohol, caffeine based drinks and smoking. Rather than having an extensive safe list of foods, pick two things you feel comfortable eating and stick to it for a week. In any case, pick two things you actually enjoy eating, that’s low calorie yet high in minerals, and chomp away to your hearts content! You pretty much just eat 1 cheerio every 15 minutes, from the time you wake up, until the time you go to bed.
This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.
Instructions: Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds.
Background The diet, which was founded by a model named Nyree, focuses on under eating as a quick answer to weight problems. It has been used for more than 4000 years in Chinese culture and medicine, to treat everything from headaches to depression. EGCG, the main polyphenol in green tea, is an effective thermogenic, which increases metabolism and the burning of body fat. New research continues to shed light on green tea’s usefulness as a medicinal supplement.
It boosts your immune system and can help with conditions as varied as heart disease and tooth decay. This juice will be the only thing that you are permitted to consume for the next two days.
You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. You should find that it helps to suppress your appetite, while increasing your metabolic rate.
If you drink it as a tea, add some honey, lemon juice and ice for a refreshing summer drink. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. The diet is used commonly by models to keep weight off or lose weight.What to EatThe focus of the diet is not so much what you eat but how much you eat. The plan involves figuring out how many calories you need to consume in a day and slowly cutting that number down to starve your body.
If you limit your consumption to melons only, your chances of losing 3lb on the first day are very good.
In theory, this would mean that almost anything is allowed, including fast food and sweet, as long as the total calorie intake for the day stays rather low (usually under the 1,000 calorie mark).Benifits As you are starving yourself as part of the diet, weight loss is likely to happen fast.
It has slightly higher calorie counts than the ABC diet and lasts for 30 days with a few fast days along the way. The plan does suggest cutting out fast food and then work on eating natural and healthy foods.ExerciseUse of a pedometer is recommended to keep track of how much you move around and to motivate you to exercise more if the number of daily steps comes under 10,000. You are encouraged to eat until you are stuffed on all the raw or cooked vegetables that you want! For your complex carbohydrate you will start your day with a large baked potato for breakfast, you may use butter on the potato if you like.
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Lose weight eating cereal and soup