To give you some quick and easy low carb meal ideas, here are photos of the low carb foods I’ve been eating myself lately. This was a quick low carb lunch idea, basically using up what I still had left over in the refrigerator after the holidays (ingredients to make Pigs in a Blanket for the kids).
Speaking of, I decided to make Pigs WITHOUT Blankets the next day, which turned out delicious! Another thing I had leftover from the holidays was a two pound pack of Snow Crab Legs in the freezer. I had company one night so I made the crab legs, with melted butter on the side of course, caesar salad (minus the croutons), and mozzarella stuffed mushrooms.
The next morning I had what was leftover of the hamburger steak with a side of cottage cheese for breakfast. There was enough chicken & veggies left over to make for a great no-fuss breakfast the next morning.
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Following a low carbohydrate diet at work takes a little planning, but it’s no trouble to prepare these low carb meals and snacks – and even beverages – ahead of time.
Both of these fruits complement string cheese to create a tasty low carb snack that hits the right sweet and salty flavors. Greek yogurt is a great addition to a low carbohydrate diet since it has about half the carbs and more protein than regular yogurt.
Transform a sliced turkey or chicken sandwich into a low carb lunch by leaving off the bread.
Lemonade is a delicious thirst-quencher. Make your own at home by combining fresh-squeezed lemons, water and no-calorie sweetener. Regular ginger ale can be loaded with carbs, so make your own by starting with seltzer water.


Low carbohydrate diets can contain many of your favorite foods, often prepared in a slightly different way.
Redefining healthcare by creating meaningful relationships and experiences with our patients and the community in order to overcome obesity and metabolic disease fostering improved health and a better quality of life.
If you are like most people, you are probably extremely frustrated and tired of dealing with excess weight. Because every patient is unique, we strive to design a customized program to meet the needs of each individual. BMI of Texas exists to provide innovative and comprehensive medical and surgical care to patients with obesity and metabolic disease. When it comes to Texas obesity surgery, it is our goal to not only help you achieve your weight loss goals but to improve your overall health and quality of life. Copyright © 2016 Bariatric Medical Institute of Texas provides professional options for bariatric surgery in San Antonio TX. This is NOT my favorite low carb breakfast, but I was out and about that morning – and HUNGRY.
I cooked the entire pack of bacon so I could pack the leftover bacon with me on my trip the next morning.
String cheese is conveniently packaged, so all you’ll need to do is slice your apple or pear. Choose the plainvariety, and give it a boost with add-ins like ? cup of berries or peaches,unsweetened coconut flakes, walnuts toasted slivered almonds. Roll up 1 ounce of sliced deli meat in lettuce leaves, adding a bit of mustard for a little extra flavor.
Thread chicken, ham, sausage or other meats onto a skewer or toothpick, and alternate the meat with veggies like bell peppers or zucchini squash. Stash it in the fridge at work, and you’ll have a delicious, refreshing beverage with no carbs and no calories. Pour 1 cup of cold water and French or espresso roast coffee in a drip coffee maker, and brew.


With a little pre-planning, you’ll be able to enjoy these foods on your lunch break at work, giving you a much-needed healthy boost to help you power through the rest of your day. You have probably tried every diet out there and perhaps had some success but just have not been able to achieve long term success. We are dedicated to creating an enduring partnership with patients in order to ensure their long-term success. It makes for a great low carb breakfast or lunch without having to mess around in the kitchen. Keep me posted of any events going on in your area and maybe we can get together for lunch and to hang out (again!!) if I make it your way. I live in scenic Maine, kind of on a permanent vacation, with my husband, daughters and handsome new grandson! You’ll be getting plenty of calcium, protein and fiber, which will leave you full and satisfied. These make tasty low carb meals and snacks that you can easily vary according to the ingredients you have on hand. Our comprehensive program will give you the tools you need to lose the weight you want and to keep it off. Jenny Seger, we have the unique opportunity to provide more complete weight management and wellness services than those which are available in other practices. We are committed to providing such care in a supportive, compassionate, and guilt-free environment.
We have a small homestead with a few animals, a bunch of fluffy egg layers and plenty of garden space.




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