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If you decide to eat, then eat fat-releasing foods like honey, boiled eggs, part-skim ricotta cheese. Psychologically, you will feel that you only have to finish the food that is in your plate. For the second year in a row they waited until the last game of the year to let Bearcat fans know their playoff fate. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever.
Last year, they won their last game but lost out on the playoffs when Granbury snuck in upsetting O.
If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! Drinking a grande caffe mocha, for instance, won’t make you feel satiated the way eating a bowl of pasta will.
Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago.
But evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy.
That’s because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Desperation can tempt us to try anything, but you and I both know these schemes don’t work. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you’re still more likely to want a second cup from Starbucks than another plate of linguine. Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body’s release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you’ve stopped moving. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day.
Save your money, but more importantly, save yourself from the emotional pain when these gimmicks fail.
Wyatt There would be no such drama this year as Aledo rode the hot hand of junior guard Dawson Gates.
So keep an eye on your sodium intake, and that doesn’t just mean ditching the saltshaker.
What’s more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings.
What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase — anything that will keep you from going hungry. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. Jump-start your weight-loss program in ways that make sense, and not only will you be thinner, you’ll be happier too. After beginning the season 4-0, they hit some hard times the second half of district with five of seven games on the road. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Aledo had lost four straight and were 1-5 in the second half of district.The Bearcats reached back and did what they needed to turn back a hot South Hills team. Do these exercises three to four times per week, and you’ll soon see a rapid improvement in your physique.
Twenty minutes of moderate exercise a day means you’ll burn approximately 700 calories.
It was gut check time for the Bearcats and they fulfilled the promise they showed earlier in the year in tough District 7-4A.
Carl Williams scored 11 and Luke Bishop was also in double figures with ten points.The Bearcats will face District 8-4A Champion (24-3) Everman Bulldogs Tuesday February 18 at Brewer High School. Everman is currently ranked # 14 in Class 4A.It will be a repeat performance for the Bearcats in the playoffs under Coach Steve Smith.


This year, Aledo is in the driver’s seat and can control their own playoff fate with just one more victory over surging South Hills. Granbury has been eliminated at 5-8 with a 47-45 loss to South Hills last night. The victory for the Scorpions was their third in the last four games and has propelled them into the do-or-die final showdown with Aledo on Tuesday night. Aledo got off to another slow start against Arlington Heights. The Bearcats could only manage 19 points by halftime and were down 27-19 at the end of the first half. The Bearcats have been a second half team all season and Friday’s Senior Night home finale was no different.
Arlington Heights pulled away in the fourth quarter to spoil Aledo’s Senior Night with a 52-43 victory. The game was delayed one day due to bad weather Friday night. It was the final home game for Aledo seniors Josh Bell, Sean Church, Chandler Dean, Matt Dunn, Alex Stockdale, and Carl Williams. Leading Bearcats vs. Southwest (8-5) and Arlington Heights (8-5) are currently tied for second place in the district. The two teams could still tie.For Aledo (6-7), it all comes down to the final game against South Hills (6-7). Unfortunately for the Bearcats, these are two teams going in opposite  directions in the second half of district play.
Since Aledo beat South Hills at home 56-44 on January 17, the Bearcats are 1-5 while South Hills is 4-2. The Bearcats will be playing their fifth road game out of seven in the second half of district. With Williams in the lineup for that game, we would most likely be talking about the Bearcats already clinching a playoff spot. It is what it is and what it is isn’t that bad at all. If you recall last year, the Bearcats had to win their final game on Senior Night to have a chance at the playoffs. Nick Losos will miss the remainder of the season with a knee injury. The Bearcats are already going through a rough stretch on the schedule playing their third straight road game and four of the last five away from home. On top of the schedule, they had to play undefeated district leader Trimble Tech. This will be the last trip for Aledo to the historic Billingsley Field House in Fort Worth as a member of District 7-4A. Unfortunately, the Bearcats did not leave on a winning note as the Bulldogs defeated Aledo 64-54. The Bearcats stayed with the quick and athletic Bulldogs in a fast paced first quarter. Carl Williams tipped in the Dunn miss. Moments later, Matt Bishop snaked through the lane and scored on a nice drive through the lane.
The Bulldogs scored five more consecutive points giving then an 18-0 run to end the second quarter. The Bearcats have a few games where there have been some offensive lapses, but nothing compared to Wednesday night at Billingsley Field House. Spencer Franklin is a space eater in the lane and an intimidating presence as a shot blocker in the middle.One word this Bearcat team just does not have in their vocabulary is “quit”. Aledo fought back in the second half and solved the relentless full court pressure by the Bulldogs. Braxton McCoy hit three long range bombs in the third quarter and Matt Dunn added another as Aledo won the third quarter 16-14. In the fourth, Carl Williams came alive with ten points and Dakota Fisher played excellent basketball on both ends of the court.
In the jumbled District 7-4A playoff race, all that has really happened is Aledo dropped from second to fourth in the district. It is a dubious position to be in because two games remain on the schedule and five teams have a shot of getting the last three playoff spots. Trimble Tech has clinched first place. Aledo (6-6) has another huge game at home Friday night against Arlington Heights (7-5).
Emotions stayed in check but some Granbury fans acted like they just don’t get out that often.
It was at times a rough and ugly game held in check somewhat by the officials. Aledo was fighting from behind the entire game but kept clawing back to almost win the game.
After Bishop’s basket, Granbury scored six of the next eight points with a Nick Losos basket sandwiched in between.
Granbury led 13-8 and increased the lead to 15-9 at the end of the first quarter. Aledo started a comeback beginning in the second quarter.
The Bearcats went to work on the offensive end with two free throws by Stockdale. Granbury scored on a nice finger roll after the two Stockdale free throws. Nick Losos scored a basket and Carl Williams got his first basket of the game with 4:29 left to play in the first.
Braxton McCoy missed the front end of a one-and- one, but Alex Stockdale got an offensive rebound and scored pulling Aledo within one 21-20. Luke Bishop sank two free throws to give Aledo its first lead of the game 21-20. Granbury was already in the one-and-one and hit both ends to go up 43-36. Aledo went on a 7-0 run to tie the game at 43-43.
Braxton McCoy followed with a tremendous drive down the lane scooping in a left handed layup. The good crowd helped the atmosphere for the Bearcats. Granbury scored again to go up by two points. The bad news is there are a lot of teams now who can strip Aledo of a playoff spot. Whoever designed the schedule for the second half of district was a mean person. The Bearcats have to play five road games in the second half and will play their third road game in a row Wednesday night t Billingsley Field House. Aledo has lost five District 7-4A games by a total of 19 points.
Aledo lost that game by six points without the services of their top scorer and rebounder Carl Williams. The Bearcats have a tough schedule the rest of the way. They return home on Friday to play Arlington Heights who defeated Aledo 57-53 in the first half. The final game is against South Hills who have shown some improvement in the second half of the season.
Aledo defeated South Hills 56-44 in the first meeting at home. Here are the remaining games for teams either 6-5 or 5-6 in district.
They play at Granbury on Friday and stay on the road for a Tuesday night showdown with district leading Trimble Tech (10-0) Tuesday at Billingsley Field House. District 7-4A is like a soap opera. All the teams are so evenly matched the games are close making predictions almost impossible.
The loss puts Granbury at 4-6 in district.The game Friday at Granbury is the biggest game of the season for Aledo’s playoff hopes. It would clinch a playoff spot for Aledo if the Bearcats are tied with Granbury at the end of the season. Arlington Heights is at 5-4 in district. It was the largest margin of victory so far in district play and the best defensive performance limiting the Cougars to 28 points. Three Bearcats were in double figures scoring led by senior Matthew Dunn with 15 points.


Point guard Luke Bishop had his best game since coming back from football with 10 points. There are no easy wins in District 7-4A.
Even though the Cougars are dragging the bottom of the district, they have played some teams tough this season.
Western Hills only lost to Granbury by three and played much better in the first game against Aledo when the Bearcats won 54-50. Friday night, the Bearcats made sure there would be no late game drama outscoring the Cougars 28-15 in the first half. Al the other teams in district have at least an outside chance at the playoffs. Aledo is currently in second place and control their own destiny at 6-3. The Bearcats are 1-2 on the road this season in district play. This is a huge week for the Bearcats playing two teams on the road who are still in the thick of the playoff hunt. Aledo would own the tie-breaker over both Southwest and Granbury with two game sweeps of both teams. Arlington Heights was in the state tournament last year and are playing strong again with a 5-4 record and tied with Southwest for third place in district. Last year Arlington Heights, third place in district, made it to the state tournament. Despite losing three senior starters, Aledo had reason for optimism entering the 2014 season. All-District players Travis Gough, Alex Riner, and Kyle Gromann all graduated off a team that tied for a playoff spot but then lost out when Granbury upset second place O.D. Taylor Johnson also led the team in rebounds, steals, and assists. Coach Smith still had some solid players returning from varsity but replacing Johnson left an unexpected big hole to fill. A high school team does not usually lose their star player before his senior year. Coach Smith already knew he would be without the services of point guard Luke Bishop until football was over. Little did he know Bishop would quarterback the Bearcat football team all the way to the Class 4A State Championship. The Bearcat basketball team also had another setback when senior Alex Stockdale decided to play football during his senior year.
It was a heartwarming story about a player who never played football in his life deciding to suit up during his senior year. With Travis Gough and Matthew Ogden gone to graduation, Aledo was already a little “short” in the post position.
Stockdale is a physical player who has no problem guarding taller opponents using his strength and creating position on taller players with his wide body. Bishop and Stockdale missed the first 13 games of the season including the first two district games.
It takes players a few games to transfer from a football mentality to a basketball regiment. Despite all the adversity, the Bearcats finished the first half of District 7-4A in second place with a 5-2 record.
It was an amazing accomplishment considering all the obstacles. The key player for Aledo during their renaissance this season has been high flying senior Carl Williams. He leads the team averaging 15 points per game while shooting 64% from the floor and leading the team with a 78.9 free throw percentage. Aledo had to play the first game of the second half of district without their star player. The Bearcats easily defeated the Chaparrals in the first half of district 73-63 with Williams pouring in 31 points. Every game counts in the tough district race. Coach Smith has found a way to make lemonade out of lemons his entire tenure as the Bearcat head basketball coach. Alex Stockdale is getting his basketball legs back and has averaged 4.7 rebounds per game in six district contests. Luke Bishop leads the team with four assists per game in district play. Catch the Bearcats at home this Friday at Bearcat Gym against Western Hills. Worth, TX—The Aledo Bearcats went on the road and lost their second close district game in a row 57-53 against the Arlington Heights Yellow Jackets.
The loss comes on the heels of a heart breaking loss to Trimble Tech 48-46. Aledo started out the season 4-0 and still is in great position for a playoff spot in District 7-4A especially if they can get back to their winning ways against South Hills at home on Friday night. A win would put the Bearcats in a commanding position for the playoffs with a 5-2 record during the first half of district play. Aledo took a 23-33 lead into halftime before being outscored 19-13 in the third quarter. Aledo’s first basket came on a three-pointer by Matthew Dunn with 4:30 left to play in the first quarter. He made one of two free throws sending Alex Stockdale to the bench with his third foul. Nick Losos came in and crated some excitement for the crowd with a blocked shot and steal. To make matters worse, a horrible charging call on Carl Williams with 5:36 to play waived off a basket for Aledo.
The Bearcats came up with the ball after a mad scramble and a tie ball with the possession going to the Bearcats. Besides being down by two points, the other problem for the Bearcats was the clock.
The clock only resets to seconds, not tenths of seconds. In the pandemonium over the clock, fans and some players from Trimble Tech drifted over and would not leave the Aledo bench area. Aledo scored seconds later putting the Bearcats up by three.Bearcats Complete Improbable Fourth Quarter Comeback to Defeat Granbury 41-37Behind by six with under three minutes to play, Aledo goes on 9-0 runBig game vs. Nick Losos kept Aledo in the game with six first quarter points off the bench. Alex Stockdale did the heavy lifting in the third quarter with five points as Aledo’s defense shut down the Pirates allowing only six points.
The basket and free throw not only cut Granbury’s lead to one, the foul was on Granbury’s big man Mitchell may sending him to the bench after fouling out.Aledo made a defensive stop and Coach Smith was able to call a time out retaining possession for Aledo before the referee called a jump ball. Matt Dunn put the game on ice hitting one more free throw to give Aledo a 41-37 win.It was a huge win for Aledo to keep them undefeated this season at 4-0. The Bearcats play undefeated Trimble Tech at home Friday night for sole possession of first place in District 7-4A.
Arlington Heights is also a factor in district play at (3-1) and still have Aledo and Trimble Tech in the first half schedule. Aledo still has Heights, Trimble Tech, and South hills in the first half of District 7-4A. Trimble Tech Cedar Park- Game 1 Bishop Amat- Game 2 Monterey Tech- Game 3 Joshua- Game 4 Burleson Centennial- Game 5 Everman- Game 6 Crowley- Game 7 Burleson- Game 8 Granbury- Game 9 Cleburne- Game 10 Byron Nelson Scrimmage Tanner Heppel # 3 Sr.
Boswell Playoff Game # 3- Canyon Playoff Game # 4- Wichita Falls Playoff Game # 5 Ennis Playoff Game # 6- Brenham Denton Guyer Scrimmage 2013 Game 1-Highland Park Game 2- Stephenville Game 3- Prepa Tech Game 4- Arlington Heights Game 5- South Hills Game 6- O.D.
Wyatt Game 7- Western Hills Game 8- Southwest Game 9- Granbury Game 10- Trimble Tech Brock Parker # 1 Sr.



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